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How much did you take ? i take 500 mg and i feel a huge heartburn....now i take 250 mg and all good..i think 250 mg is enough for the GDA role

Hi,

How much r-ala is ok to take before high carb meal? if i take 500 mg/two times a day..everytime i feel a huge heartburn

Hi..from Octomber i take r-ala ( for GDA role) daily with two high carbs meal 500 mg of R-ALA..total 1000 mg/day...and everytime a feel a huge heartburn down my throat and need to drink a lot of...

I eat a high carb diet..like 600 g a day of carbs and i drink 6 L of water on training day and 4 5 on off days...and R-ALA 500mg + chrom 200mg at 2 high carbs meal

I think is from R-ALA..cause i take to much? 500 mg after 2 meals high carb/day....and i feel a huge heartburn when i take it and need to drink a lot of water

I eat with 2,5-3 hours before training to digest the food

Hi..from Octomber ai have problems with some gastric acid i think..when i workout most of the time on chest and shoulder and back..on chest when i lay down orizontal on the bench..on decline is even...