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Damn good job!!

Good job!!!

Couple of days ago on the local San Diego news, they had a couple of Playboy playmates being interviewed. They were plugging something local, anyway they were asked what kind of men they like and...

[QUOTE=jonnyspaghettio;796298643]set a goal man! Gotta have something specific to aim at and work towards everyday. Keeps the motivation WITHIN rather than outside sources like chicks.

do 2 these...

Good work!!..noticeable progress

Good work!!!...the ink really stands out now.

[QUOTE=SD500;792756223]Ah, what the heck... i'll post my recent ones, even though I am just getting back started. I was once 305 lbs, and dropped to 225 lbs. My avatar is an older picture of me at...

Awesome work!!!...how many cals were you taking in?

Congrats!!...50lbs is a heck of alot of fat.

Good work!!! Impressed

Thanks Choco...this is the input I was looking for.

I spent time on the stickies and Im dizzy...On my workout days it says I can eat 3500 cals, that seems crazy, Im just gonna stick to 2000 cals a day for a couple of weeks and see how it works for me.

Thanks for all the app info, but can we keep this on topic.

Ok, so by looking at my activity level is 2400 cals a good starting point to lose fat?

According to myfitnesspal, after entering my data Height 6'.3", weight 300, Age 41, exercising 5x30 a week, and checking the Active box says my cals to lose 2lbs a week are 2430.

My week consists...

No overreaction...that's just disgusting and complete lack of consideration for others.

Xlnt work...no way you look 44.

Dang!!...with the huge upper and small waist, reminds me of Sergio Oliva...awesome work.

WOW!!..congratulations on your transformation, it looks like you could almost fit in your old pants leg.

gain weight? I mean if he's burning up cals doing cardio, doesn't he need them for mass gain?