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weight:195
height:6'1
my abs i never really directly target them is it my bodyfat level or do i need to train them? my waist is 31 inches its pretty small.

im 6'1/205 what do u guys estimate my bf to be at. do you think i should cut or try to clean bulk? I had a bad diet but the past few weeks ive been cleaning it up.

I was wondering what weakness do I have and need to work on? Should I lose body fat or keep trying to build? My stats are 6”1/27/200 pds. Thank you

https://imgur.com/gallery/IMptK0P

weight:200
height 6-1
what do u think my BF is?

stats 6'1, weight 215, waist 33

i feel like my posterior chain looks flabby how do i go about fixing this.
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Can anyone tell me what my body fat might be, based off my picture. Im about 6 foot 1 and i weigh 213.

lose some body fat buddy, I would lean out.

Can anyone tell me what my body fat might be, based off my picture. Im about 6 foot 1 and i weigh 213.

ive been working out for 4 years. the first 3 yrs. I was did no legs. this whole year ive been focusing on legs. my form is good, i posted videos and got feedback on it.

u only squat twice a week with greyskull? I want to do 3 days

Should I do SS if my lifts are:
S:290x1
B: 290x1
D: 335x1
I wanna bring my legs up. Can I benefit from SS or should I do Texas method or something. I've never followed a strict program.

alright thanks guys. I listened to the Ben Esgro one it was very informative. U guys got a new follower. Good podcast.

I pretty much do
Monday:
4x8 70% squat
3x5 75% dead
3x8 pull up
3x biceps
Wednesday:
5x5 75% squat
3x3 80%deadlift
3x8 rows

Bench Program:
https://docs.google.com/spreadsheets/d/1rUGJPsHquBH21arTEWmPuAzhZhAwIk-g7EqzsdovtBg/edit#gid=0

Squat/Dead/back:...

So, alittle about myself I have been working out for 4 years. But, I never really stuck to a program. I skipped leg day for the first few years of training. This past year I finally started working...

no lol. Played computer games a lot back then. No sun

Thank you.I did mainly alot of bench press. But everything else was random for my first couple years. This last year I barely realized the importance of compound lifts. Thats all I mainly focus on...

The first pic is actually a couple months into working out. So I really was like 10 pounds smaller than that, when I first started. 150-190 lbs.

My bench max is 275, squat is 275 , 315 deadlift. I just started hiting my legs 3 times a week. I was one of those skip leg day dudes. This past year ive been working on my legs alot more. in the...

can you guys tell me if my low bar squat, sumo dead and bench form is good? thanks.
https://www.youtube.com/watch?v=srlc-OrpXNw
https://www.youtube.com/watch?v=ogult7AevFo...