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Hate to break it to you but by army standards you wouldn't pass basics pt test, let alone AIT. 2 mile for your age groups minimum for basic is 16:?? something. I run 14:17 and I'm just halfway...

So is double bodyweight deads good? I mean I know peeps say benching bodyweight is good, but I never knew the averages for other lifts. I deadlift 320 at 136 1/4 lb.s. I also can do 5x5 with 170 on...

I do a fullbody routine, but ****. I start with squats, legcurls halfway through, and my legs just get fried by lunges. They're great.

Another thing about Tyson is his power. I watched alot of his early fights and even when he's punches barely made contact they had power enough in them to send them to the ground.

LOL! For a second there I forgot who you were talking about and thought you were talking about Marciano!

Praise the baby Jesus!

No historical frame of reference? Just cause I wasn't around when the fights aired you think I didn't see them? Do you really think I can't watch the old fights on DVD or TV? ESPN classic is one of...

Have you ever even seen a Dempsey fight? You seen to only be exposed to fighters from today, or you seem to think fighters today got something the old ones didn't. Watch some old matches. I'm not...

He's great. I never said he wasn't. He's not A GREAT.

Golden Age? No, no, no. Today’s fighters don’t compare to the fighters of Ali, Foreman, Frazier, and Norton’s time.



You really overrate him. He’s good, but not that good. I think your problem...

Try having someone look at your form. That may be why it feels awkward. If it's still wierd just keep doing it. You'll get used to it.

Everything he just said was true! Especially that damn thing about genetics. I got a pretty big ass. Low body fat, but my glutes grow like Hell.

I do 1.5 to 2 hour workouts. A full body workout should only be done 2-3 times a week. If you just HAVE to workout 5 times a week you should be doing a split. I'd still suggest a fullbody workout for...

I know what you all mean. I started deadlifting in January and I kept thinking "Why didn't I know about this before?". I started doing 5x5 with 150 lb.s, now I'm at 3x3 with 280 lb.s and about to...

Have you tried twinkies? You know, when I was working a McDonald's I gained 12 lb.s cause they're break Nazis and wouldn't give me real breaks.... Just thinking out of the box!

If it's working and you like what you see stick with it. If your gains start to slow then you might think about a change, but for now don't mess with a good thing.

You say you just started working out a month ago? Most people's deads are the highest cause when worked consistantly their backs are usually are capable of getting stronger than the muscles used in...

One thing you might wanna keep in mind about the guys saying not to go so low is that most people who don't know **** about squats think it's right to stop at parallel. Don't listen to that guy, ATG!

I've always been on the skinnier side, but I've noticed what grows fastest on me are my tris, delts, and glutes, though I noticed considerably more growth when I widened my stance on deads and squats...

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