Search:

Type: Posts; User: Ghawk21

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Carb cycling won't spare muscle. Best thing you...

    Carb cycling won't spare muscle. Best thing you can do to spare muscle is stay consistent with the weights and hit your protein minimums. Generally minimum protein should be 0.7g/lb of bodyweight but...
  • Replies
    21
    Views
    2,158

    2008....

    2008....
  • Your weekly deficit will determine your...

    Your weekly deficit will determine your weightloss. If you enjoy carb cycling then go for it but its not necessary and won't give you any kind of advantage vs a consistent deficit. You also don't...
  • Replies
    77
    Views
    4,357

    Define healthy

    Define healthy
  • Replies
    3
    Views
    324

    The caffeine in C4 will act as a mild diuretic,...

    The caffeine in C4 will act as a mild diuretic, combined with the 24oz of gatorade and however much else you drink before going home probably means you get home with a full bladder.
  • Thread: Protein

    by Ghawk21
    Replies
    5
    Views
    382

    BB.com's sig series goes on sale all the time and...

    BB.com's sig series goes on sale all the time and tastes amazing.
  • Don't forget the times he's replied to threads...

    Don't forget the times he's replied to threads with the wrong account and then either edited or deleted the posts.
  • Replies
    94
    Views
    4,227

    Oh man you are in for a world of disappointment...

    Oh man you are in for a world of disappointment if you think that's how your next few years are going to go. You ever wonder why in gyms full of hundreds, many of which are there consistently...
  • Replies
    5
    Views
    437

    Other than being more expensive it will probably...

    Other than being more expensive it will probably work equally as well from the caffeine. I wouldn't expect it to work better though. There's like 2-3 new Hydroxycuts/year. If they worked they...
  • You don't need that much protein, not even close....

    You don't need that much protein, not even close.
    0.7g/lb is all you need so for you that's only 120grams
  • Replies
    3
    Views
    484

    I started using the abduction machine along with...

    I started using the abduction machine along with band work as part of my pre squat and deadlift routine. Big fan of it.
  • Assuming calories and protein stay equal you'll...

    Assuming calories and protein stay equal you'll continue gaining weight at the same rate as before and if that was making you fat it still will. Probably will feel better though and won't be...
  • It would help if you can get some videos up. From...

    It would help if you can get some videos up. From the side would be best.
  • Replies
    31
    Views
    2,394

    Maybe try having a few drinks and relaxing a...

    Maybe try having a few drinks and relaxing a little. Then you wouldn't get so caught up in ~20cals which is absolutely fuk all in the grand scheme of things.
  • Replies
    15
    Views
    1,136

    You must be a hoot at parties.

    You must be a hoot at parties.
  • Replies
    28
    Views
    1,104

    Until you post pics no one is going to help you...

    Until you post pics no one is going to help you lose more weight. You have multiple people telling you its a bad idea. At the very least go talk to your doctor, maybe you'll listen to them.
  • Replies
    28
    Views
    1,104

    OP you talked to your doctor about your plan? I...

    OP you talked to your doctor about your plan? I would start with that. Also no one feels good at 8%, people aim for single digits for competitions and photoshoots, no one maintains that for long...
  • Thread: Squat question

    by Ghawk21
    Replies
    12
    Views
    1,368

    You'll blow your back to pieces doing this trying...

    You'll blow your back to pieces doing this trying to compensate for mobility issues or trying to work around an anatomical issue. Some people, depending on limb lengths, will have their knees track...
  • Replies
    77
    Views
    4,357

    Weird, it worked last week and now isn't for me...

    Weird, it worked last week and now isn't for me either, try this one.

    https://mennohenselmans.com/biosignature-reviewed-hormones-key-weight-loss/


    Edit: Double checked and its working for me...
  • Replies
    8
    Views
    893

    Good point, OP if you do have any underlying...

    Good point, OP if you do have any underlying health conditions or suspect you may want to follow up with an MD sooner.

    I figured since its happening 2 days later its likely unrelated. I would...
  • Results 1 to 20 of 88
    Page 1 of 5 1 2 3 4