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Hey I've recently reflected over my training the last couple years. Before, I came to the conclusion that I just suck at lifting. I started my first bulk in the beginning of 2018 and now at the end...

Hi, I started a novice program 2 years ago and I am finally at the late novice stage bench in the 200s for reps OHP 150 for reps and deadlifting close to 405 and squatting almost 300 for reps.

It...

Hey, I just completed a one year recomp where I remained at 151lbs, I would say I am currently at 12%BF at 5'7 17 y/o. My squat is 295x5 Trap Bar dead is 285x5, (I hit it in the same session which is...

Yeah that's the plan. I plan on dropping around 10 more pounds but I could be underestimating how much I need to lose as I've never been lean enough to see and. It's a little weird I'm 11 pounds...

Other then lifts and progress pics no. I ****ed up really bad and now I am dealing with the consequences. My starting weight was 149 and users said that I was at 17% BF at that weight if that helps.

The picture on the left is me 2 months into my cut, at the peak of my bulk I was 169lbs and in the left picture I was 158lbs. The picture on the right was a month into my bulk after gaining 10...

Hi everyone, I just completed my first bulk about 2 months ago and I recently have been cutting down. I am starting to think that my bulk was unsuccessful. I noticed that at the weight I am right now...

Message me your PayPal email lol

Hi so I recently just began my cut after taking my peak of bulk measurements I'm 5'7 168lbs probably around 22 maybe 23% BF and have a 31 inch waist. I know you can't really calculate this but could...

Hey, I just finished my bulk from 149lbs Dec. 15th 2017 to 168lbs March 25th 2018 my original goal was 180 however I feel like I was in too big of a surplus and gained too much fat to where I am at...

Yeah that's what I am thinking right now. I'm kind of using this bulk as an excuse to going back to bad habits. I think what I will do is cut to 15% BF then lean bulk by counting calories and macros.

And also what do you think my body fat% in the first photo at 149lbs

Yeah Im either going to slow it down to a slight surplus or cut to a moderate body fat then lean bulk from there. I don't plan on being super shredded just muscular where I can fill out my clothes...

I am not thinking of targeting just trying to find what I may be overlooking. In your opinion what parts might that be?

Yeah I just wanted make sure I am on the right track and making sure I am not overlooking anything thanks for the feedback! Also at this BF should I cut? Also does everything seem to be in order,...

Thats alot more than I expected. Good thing I got an objective standpoint, do you think I should cut down to a low body fat then bulk again or should I continue bulking? This is my first bulk and...

Hey guys, I am roughly a little more than half way done with my bulk. My starting weight was 149lbs which is the first picture from the top. I am currently 168lbs and my goal weight is 180. I am...

Here ill actually put bigger files of the 2 week ago ones thanks for any responses

Hey guys I have been on a bulk for about 2 months now and I think I just screwed myself up. 2 weeks ago I was at what I think I looked the best I ever was I got up to a 161lbs and looked leaner than...

Thanks guys for all the advice! I don't mean to sidetrack on the thread but I am in desperate need of help. The picture in my profile was taken 2 weeks ago at 161lbs and since then I stopped lifting...