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Probably much less than 20lbs/yr if you've reached you're genetic potential.

Go gators! I went to school there and stayed waiting for my wife to graduate. Miss it dearly. Worked out at SWRC for nearly 10yrs. They have an annual bench press competition around Feb ish.

Not at all.

Heading there for 4 days and looking for a gym that has free weights and is non cross fit. Preferrably something that is open until at least 10pm as I'll be working 12hr days. I googled and found a...

Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go. :)
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A minute ish for warm up and accessory.

Wait for the next song for heavier weights. Commercials delay the next set. If I see people waiting for a bench, I'll speed things up. Never actually timed...

I agree with what all others have said. Too many factors.

Why are you trying to get 225x10?

Strength takes time. Lift smart. Avoid injuries.

Lift heavy, lift consistently, but most importantly, life smart so you can keep fighting the fight to get to the level you want to be at. You're younger and recover fast, but don't be afraid to take...

I just had one of these tough days yesterday due to lack of sleep. When I have tough days, I like to keep the volume and weight, just add sets as needed to get there. For example, if you're use to 2...

They just started a team at UF when I was in school there. I'm pretty sure it's still going.

Video says private, but welcome to the 400 club. Big milestone.

To some other comments, bigggg difference between 400 and 405. Mentally at least (for me).

Mass can be compensated for with a lot of time and consistency.

Great! Glad to hear I'm not the only one. I like to take 2 days off every week and call them weekends!

Lol.

Congrats OP!

Appreciate the input guys.

This is a new term to me and I've read several articles recently and they basically say the same thing. It's necessary to let your muscles rebuild, etc. I have a few questions I'd like to see how you...

Thanks!

Don't mean to derail, but does the comment "shouldn't lose too much strength if any" apply to lifters at any level? I'm going to need to cut from 153 to 148 when I join a meet. I don't have any...

I saw how much you wrote and was sure I wasn't going to read it all. After reading select paragraphs, I ended up reading the whole thing and watching the video. Nice job at your first meet and a well...

It'll take forever, but the more you weigh, the faster it should be. Side note, make smaller more attainable goals and focus on those. Sometime in the future your end goal (405) will come. If you...