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  • Slider leg curls are absolutely brutal. An easier...

    Slider leg curls are absolutely brutal. An easier variation is doing them on a medicine ball.
  • Just send in social workers...

    Just send in social workers...
  • She quite literally has “bigger” issues to worry...

    She quite literally has “bigger” issues to worry about.

    Also, his body, his choice.
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    Yeah, most people want me to go with them to...

    Yeah, most people want me to go with them to their respective gyms and show them how to do this stuff. So I go, explain the movement patterns, show them a few exercises and see what clicks best with...
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    This is the hardest part of helping people get in...

    This is the hardest part of helping people get in shape honestly...I’m still pretty guilty of it most days.
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    Just the core work was meant to be done at home,...

    Just the core work was meant to be done at home, not the rest of it. Unless of course they had their own home gym.
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    Ok, so no one here is a fan of direct core work I...

    Ok, so no one here is a fan of direct core work I see ;) I can understand that, it IS boring as hell. However, I meant it to be something easily accomplished at home, not in a gym.

    I like the...
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    I’m pretty sure they had a commercial some years...

    I’m pretty sure they had a commercial some years ago with a gay bodybuilder, you know, the “I lift things up and put them down” guy lol, I think that is their definition of a “lunk”. I’m sure Paul...
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    Just a simple add a rep, then add weight, just to...

    Just a simple add a rep, then add weight, just to keep it simple at first. I always tell them stop if they’d don’t feel like they can get another rep with good form, if it is in a prescribed rep...
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    Rate beginner routine/10

    So after working out with a lot of friends, giving them pointers, I’ve become overloaded with request for programming. With that, I decided to package it in a neat little format. The different...
  • So does bronchitis, what was your point again?

    So does bronchitis, what was your point again?
  • R...

    R...
  • B-stance squats Trap bar RDL Press behind the...

    B-stance squats
    Trap bar RDL
    Press behind the neck
    Pushups
    Gironda chin ups
    Wide grip chest supported rows to chest
  • Good for rhomboids and mid traps too! Especially...

    Good for rhomboids and mid traps too! Especially with the neutral handles.
  • If in doubt, row more.

    If in doubt, row more.
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    Maybe some fruit, possibly some scrambled eggs...

    Maybe some fruit, possibly some scrambled eggs and coffee or tea. I don’t think it is a good idea to go into a workout without anything in your stomach.
  • If they want to lose a lot of business, sure!

    If they want to lose a lot of business, sure!
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    Until they get their angus pushed in by a...

    Until they get their angus pushed in by a mountain of inevitable lawsuits.
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    Haven’t they got enough patsies to participate in...

    Haven’t they got enough patsies to participate in this human trial?

    Oh wait, they had to manufacture the threat so now they have to manufacture the cure. What a fukking dumpster fire.
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    Holy cringe at some of the comments.... Never...

    Holy cringe at some of the comments....

    Never knew people could be so scared of a cold.
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