Search:

Type: Posts; User: RandyMcFlab

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    266
    Views
    23,327

    Weigh in today, week 59 Start weight - 22...

    Weigh in today, week 59

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 10.1/4lbs

    Current weight - 15 stone 9.0lbs

    Total Loss to date - 88.75lbs
  • Replies
    19
    Views
    650

    You clearly have a great strength base, im sure...

    You clearly have a great strength base, im sure you will smash this!
  • Replies
    20
    Views
    1,111

    Great target, I dont think you will have to goto...

    Great target, I dont think you will have to goto 170, not that im an expert lol - 180 I think you might be there, you already have veins showing so 20lbs of almost pure fat loss will do wonders.
  • Replies
    266
    Views
    23,327

    some new photos at 219 lbs, one unflexed, 2...

    some new photos at 219 lbs, one unflexed, 2 flexed and sucking in gut.

    https://i.postimg.cc/Pqy42GCC/DSC-4024-crop.jpg
    https://i.postimg.cc/FF7Mdp6y/DSC-4027.jpg...
  • Replies
    266
    Views
    23,327

    Thanks man, sounds like we have, thats great to...

    Thanks man, sounds like we have, thats great to hear you are doing well! yes I am 219 as of today, new job is helping me lose weight but finding it hard to workout now.
  • Replies
    266
    Views
    23,327

    Just did a workout today, I figure I had a whole...

    Just did a workout today, I figure I had a whole days rest yesterday so a good Sunday workout could work, also am focusing just on 5-6 reps, do enough repetition at work now! hope your feeling a bit...
  • Replies
    20
    Views
    1,111

    Good luck mate, looks like you have a great base...

    Good luck mate, looks like you have a great base for your cut - Do you have a target weight or bodyfat %?
  • Replies
    266
    Views
    23,327

    Cheers paul, it sure seems to be! seems my...

    Cheers paul, it sure seems to be! seems my maintenance calories is around 4k with the work im doing if it sticks at this level so thats great.

    Im really struggling with where to put the workouts...
  • Replies
    266
    Views
    23,327

    Weigh in today, week 58 Start weight - 22...

    Weigh in today, week 58

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 12.1/2bs

    Current weight - 15 stone 10.1/4lbs

    Total Loss to date - 87.50lbs
  • Replies
    21
    Views
    2,484

    I found 12 week intervals was showing a...

    I found 12 week intervals was showing a noticeable difference in photos, but an extra month will show even more- one thing I would say is more important is be sure to take the photo in the same...
  • Replies
    21
    Views
    2,484

    Great work, dont worry about the odd cheat meal -...

    Great work, dont worry about the odd cheat meal - honestly I think they help trick the body into dropping more weight or they seem to with me! Are you taking progress pics?
  • Replies
    266
    Views
    23,327

    Cheers mate! yeah deffo going to take some time,...

    Cheers mate! yeah deffo going to take some time, I tried doing a workout on Saturday and I was down massively on what I usually lift - but just finished my first week and it was pretty damn hard work...
  • Replies
    266
    Views
    23,327

    Cheers mate, I think it will as long as i dont...

    Cheers mate, I think it will as long as i dont eat all my walking away though! did 17k steps today and moved at least a few tons of gravel.

    At this point im not sure where to try and do a workout,...
  • Replies
    266
    Views
    23,327

    Weigh in today, week 57 Start weight - 22...

    Weigh in today, week 57

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 13.1/2bs

    Current weight - 15 stone 12.1/2lbs

    Total Loss to date - 85.25lbs
  • Replies
    22
    Views
    2,901

    Your calories seem really low already, I would...

    Your calories seem really low already, I would not drop. In fact when I have found weight loss stalled a bit I sometimes find a cheat meal helps restart the weight loss.

    but at 285 lbs there is...
  • Replies
    266
    Views
    23,327

    cheers rspinetti! Just finished my first day of...

    cheers rspinetti! Just finished my first day of new job, did 15000 steps so thats a great amount for me, alot more than im used to.. Plus was tons of heavy lifting, moving a lot of big bags of gravel...
  • I have lost 85 lbs from 310 down to 220, and I...

    I have lost 85 lbs from 310 down to 220, and I would say it has made me more happy. But in a indirect way - I didnt walk around smiling all the time back then and i don't now either. But I would say...
  • Replies
    266
    Views
    23,327

    Thanks mate, looking forward to getting started...

    Thanks mate, looking forward to getting started now!

    Sainsburys have some great deals near me at the moment...They had big bags of salmon jerky from £5 down to 20p a pack, grabbed 8 of them (the...
  • Replies
    266
    Views
    23,327

    Cheers Paul! wow thats a ton of calories but I...

    Cheers Paul! wow thats a ton of calories but I can understand why! I just been out buying snack type stuff to take in, sainsburys had beef jerkey down from 2 quid a pack to 80p so bought the entire...
  • Replies
    266
    Views
    23,327

    Weigh in today, week 56 Start weight - 22...

    Weigh in today, week 56

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 13.3/4bs

    Current weight - 15 stone 13.1/2lbs

    Total Loss to date - 84.25lbs
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4