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Two things i've noticed when training legs: they respond particularly well to higher rep ranges, 12-16's a good one and maybe a little beyond up to 20-25 sometimes. The other thing is that while yeah...

Hmm, there's an idea. Why not ask a trainer working at the gym itself for a spot(in the event that you can't use the spotters available in the power racks)? It is their job to help you out, after all...

Bring a training partner you already know into the gym with you, that way you have both a spotter and someone to motivate you to do more - and hopefully, vice versa as well.

Goblet and db on shoulder front squats are great pre-requisite exercises for learning the clean grip. Also, you can practice cleans or cleaning into certain lifts, clean & press or clean & front...

A gym should be equipped with the resources required to facilitate the goal that the person has in mind. Secondly, it should have the resources you need to do the exercises that are on your program....

In my opinion if they don't have a competent free weight section, they aren't a real gym. A smith machine is good for some things, but not all - and in time it's weaknesses will expose themselves for...

Sounds like a push/pull/legs. They can work depending on design, i'm more of a full body(mon/wed/fri) or upper/lower(mon/tue/thu/fri) 1 hour of cardio on off days fan myself. If I was starting out...

The neck is actually one of the speedier developers, you may soon find it grew too much for what your original goal was. I used to do them for a brief time, but I started to feel like it was getting...

How much work is being done in that time? How intense is it? How challenging is it for the person's level? How much volume is performed?

I tend to feel the biceps most when going a bit closer in chinups(I like to judge my ideal close grip distance by pointing palms away and letting my thumbs touch), but they are still a fairly tiring...

I believe it exists, sure. But that existence is in the sense of it being an excuse for why the individual doesn't achieve the goal that they set out to achieve. Does it exist in other forms of...

Some walking throughout the week might help part of things. Cardio helps leg performance considerably.

I would absolutely devote a little more priority/volume to bring up my weak points. I'll otherwise keep things as even as I can, cause hey I want those proportions exploding as great as I can. But...

I like to use strengthlevel.com to narrow things down, by first picking a weight I can handle and then going to failure to test my ability with it. It's not a perfect system but it does get you...

Have you talked with your doctor about this and gotten his recommendations?

I noticed the muscle groups performed together change on certain days, any reason why for that? Seems like it would give the body mixed signals instead of consistency over time. *shrug

I've used and liked it, but it definitely ain't easy or a typical beginner's routine i'll say that much. Results wise I did see some nice improvements to my lifts, which was great because at the time...

Didn't get terribly far when cable pushdowns were part of my tricep section in my routine. A modest tweak dividing up that volume between close grip benchpresses and barbell frenchpresses? Things...

You could get a sack of fruit or vegetables such as potatoes, carry that over your shoulders to practice. That way, you can take items out to dropset, or if you need less weight to start with in...

31 sets of back in a single session? I hope you're eating well to support that much volume.