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Type: Posts; User: smopheh

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    Training to become superwoman, I guess!

    Hoping someone can advise me on concurrent training.

    Currently crossfit 3x week optional between Mon/Fri/Sat or Mon/Weds/Fri. I was incorporating strength work later in the day - mostly...
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    I will ensure I eat enough - I was thinking about...

    I will ensure I eat enough - I was thinking about reducing the days I squat, emphasising strength in my deadlifts and upper body. Hoping to add more functional training and/or plyo for my legs like...
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    Running, Reps and Recovery

    Hi, Looking for some advice on incorporating cardio properly into my week.

    I am currently in the process of joining the military - so I need to run, swim, do press ups, pull ups and sit ups etc,...
  • Oh my lord! I've just posted something about gym...

    Oh my lord! I've just posted something about gym goers like this before I saw this post! It's so common but actually not from the guys who are serious about weights. Usually, its the guys (I've found...
  • Thread: Men.

    by smopheh
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    1,805

    haha! Oh dear, Sorry about that! I think I was in...

    haha! Oh dear, Sorry about that! I think I was in too much of a rage to notice! I'll check it out now! x
  • Thread: Men.

    by smopheh
    Replies
    4
    Views
    1,805

    Men.

    Ok, So a little teeny tiny rant.
    And before I start, I just want to point out that this is seriously the smallest percentage of gym go-ers, and usually the guys that lift every now and again and...
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