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Type: Posts; User: Sir_Malak

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    Hope everybody had a great 4th! Steak, pool, and...

    Hope everybody had a great 4th! Steak, pool, and fireworks here!
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    Been awhile! Hope everybody is doing awesome! I...

    Been awhile! Hope everybody is doing awesome! I might step back in to the game soon. Might not be as heavy (I am getting old) but who knows. lol
  • Congratulations all ! Awesome lifts!

    Congratulations all ! Awesome lifts!
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    Aye. People that knew me a year ago still ask me...

    Aye. People that knew me a year ago still ask me "Do you miss the bench?" to which I reply "No the bench misses me!" lol

    Yeah the 'sides' I obtained being heavy caught up with me and I needed...
  • Everybody is doing awesome! Great job all!

    Everybody is doing awesome! Great job all!
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    Went to the physician today for a checkup and my...

    Went to the physician today for a checkup and my bp went from 160/120 (yikes) to 100/70 which he said was awesome. Told the doctor I have a 'thang' now with Mrs. Dash and Miss Cayenne Peppers lol. ...
  • Awesome lifts!

    Awesome lifts!
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    Hey Farley and Shoup either of you get any snow? ...

    Hey Farley and Shoup either of you get any snow? We did in Atlanta so I assume Farley did as well. Prayers and thoughts go out to the people that got the blunt of winter storm "Jonas." Speaking of...
  • Thanks! Would be awesome to see some 500+ again!

    Thanks! Would be awesome to see some 500+ again!
  • Good luck all! As much as I love to bench press...

    Good luck all! As much as I love to bench press due to numerous reasons I retired from heavy benching so I will cheer you all on!
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    Happy New Years! Not quite twelve here but I am...

    Happy New Years! Not quite twelve here but I am getting old and currently nobody to kiss so I am going to sleep lol. Morning cardio was interesting it was cold and rainy making it difficult but...
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    I will research thank you for the information. ...

    I will research thank you for the information. Honestly new to outside cardio. Recently moved and the area is very nice for outside walking and an hour on the treadmill is rather boring lol. ...
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    Miami weather here in Atlanta. Wearing shorts...

    Miami weather here in Atlanta. Wearing shorts today and enjoying the sun after all the rain. Supposed to get more rain in the next few days and most streams reached flood stage already.
    ...
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    Merry Christmas all! Hope your holiday is filled...

    Merry Christmas all! Hope your holiday is filled with joy and food.

    Eating everything for two days straight before going back to strict mode.

    Bought myself a 256gb usb flash drive for...
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    lol Nothing wrong with older people! Chazz,...

    lol

    Nothing wrong with older people!

    Chazz, yeah I should probably keep the phone in pocket.
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    Merry Christmas everybody! Few days early but I...

    Merry Christmas everybody! Few days early but I will be extremely busy so I said it early.

    /rant_on

    Today I am walking in the store doing some last minute shopping etc... Old female friend...
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    Greetings! Hope everybody is doing well! This...

    Greetings! Hope everybody is doing well! This week it is just pointless to try and drop a pound.
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    Wonder how Mr. Bolt reacted after picking himself...

    Wonder how Mr. Bolt reacted after picking himself back up?


    Enjoyed the weather for the past few days! Low-mid 80's with low humidity and plenty of sunshine. Lows in the 60's. I went swimming...
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    I eat about six-seven whole eggs (not every day.)...

    I eat about six-seven whole eggs (not every day.) There is really only one major drawback to eating a great deal of eggs that I have noticed. Gas. lol
  • Bench press eh? Guess I should try to get...

    Bench press eh? Guess I should try to get serious about it again lol been slacking.

    Great job all on DL! Crazy power.
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