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    26,361

    Monday - 3/30/2020

    Deadlift:
    410 x 2
    410 x 2
    410 x 2
    410 x 2
    410 x 2

    DB OH Press:
    50 x 10
    50 x 10
  • Replies
    439
    Views
    26,361

    Sunday - 3/29/2020

    Squats:
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
  • Replies
    439
    Views
    26,361

    Friday - 3/27/2020

    Squats:
    335 x 2
    335 x 2
    335 x 2
    335 x 2
    335 x 2

    Front Squats:
    265 x 3
    265 x 3
  • Replies
    439
    Views
    26,361

    Thursday - 3/26/2020

    Deadlift:
    365 x 4
    365 x 4
    365 x 4
    365 x 4

    DB OH Press:
    50 x 8
    50 x 8
    50 x 8
  • Replies
    439
    Views
    26,361

    Wednesday - 3/25/2020

    Squats:
    260 x 7
    260 x 7
    260 x 7
    260 x 7
    260 x 7

    Bench Press:
    205 x 7
    205 x 7
  • Replies
    4,117
    Views
    247,177

    Where did you work out?

    Where did you work out?
  • Replies
    439
    Views
    26,361

    Tuesday - 3/24/2020

    Bodyweight: 184lbs

    Deadlift:
    400 x 3
    400 x 3
    400 x 3

    DB OH Press:
    47.5 x 12
    47.5 x 12
  • Replies
    439
    Views
    26,361

    Monday - 3/23/2020

    Squats:
    305 x 4
    305 x 4
    305 x 4
    305 x 4
    305 x 4
    305 x 4

    Bench Press:
    235 x 4
  • Replies
    439
    Views
    26,361

    Saturday - 3/21/2020

    Bodyweight: 183lbs

    Pause Squats:
    325 x 1 x 5 - 60 sec rest

    Front Squats:
    260 x 3
    260 x 3
    260 x 3
  • Replies
    424
    Views
    28,155

    Real sorry to hear that, man. Try to make the...

    Real sorry to hear that, man. Try to make the best of it!
  • Replies
    439
    Views
    26,361

    Friday - 3/20/2020

    Bodyweight: 185lbs

    Deadlift:
    355 x 5
    355 x 5
    355 x 5

    DB OH Press:
    47.5 x 10
    47.5 x 10
  • Replies
    439
    Views
    26,361

    Thursday - 3/19/2020

    Squats:
    250 x 8
    250 x 8
    250 x 8
    250 x 8

    Bench Press:
    195 x 8
    195 x 8
    195 x 8
  • Replies
    174
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    9,441

    Home gym crew, checking in! It's totally worth...

    Home gym crew, checking in! It's totally worth it. Sucks that you don't have the space, Millz. :(

    Funny thing is I just watched this video last night, and it's exactly what I'll be doing while...
  • Replies
    439
    Views
    26,361

    Friday - 3/13/2020

    Deadlift:
    390 x 3
    390 x 3
    390 x 3

    DB OH Press:
    45 x 12
    45 x 12
    45 x 12
    45 x 12
  • Replies
    439
    Views
    26,361

    Thanks buddy! Are you talking about SBDs...

    Thanks buddy!

    Are you talking about SBDs specifically? I'm pretty sure that I fell towards the high end of the Medium sizing range, so my knee sleeves are tight, but not so tight that I can't get...
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    5,810
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    120,846

    Are you doing your boxing prior to lifting or in...

    Are you doing your boxing prior to lifting or in a separate session? Do you feel that it has impacted your lifting any if so?

    I respect the conditioning metcon/work you're doing. Can't ever seem...
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    424
    Views
    28,155

    How do you feel about the feedback you received...

    How do you feel about the feedback you received from Bryce on FCF? Have you tried implementing it into your benching, and if so what has been the result?
  • Replies
    439
    Views
    26,361

    Thursday - 3/12/2020

    Squats:
    300 x 4
    300 x 4
    300 x 4
    300 x 4
    300 x 4
    300 x 4

    Bench Press:
    230 x 4
  • Replies
    439
    Views
    26,361

    Thanks man. I'll test again in another 8 weeks...

    Thanks man. I'll test again in another 8 weeks and see how much I can get!



    I guess it felt harder than it looked. Now you get to reap the sweet, sweet regains. It's like noob gains, but...
  • Replies
    439
    Views
    26,361

    Wednesday - 3/11/2020

    Pause Squats:
    320 x 5 x 1 - 60 sec rest

    Front Squats:
    255 x 3
    255 x 3
    255 x 3
    275 x 1
    295 x 1
    315 x 1
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