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    Terrible ankle mobility

    It's becoming somewhat of a huge issue. How to fix it?

    Anyone have experience dealing with this stuff?
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    You need to do enough work in a specific manner...

    You need to do enough work in a specific manner to also get benefits. You didn't state whether you are a one leg jumper or two leg jumper. I know they are a bit related and there are some common...
  • Which other type of lift can get you the same benefits of the trap bar deadlift?

    Back squat? Box squat? Conventional deadlift or how about sumo?

    It produces tremendous results for many athletes and it's a staple for many.

    What's your staple lift for improving strength and...
  • Lucky bastards. All I gotta say.

    Lucky bastards. All I gotta say.
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    Your thoughts on Box Squats?

    Have you done box squats in your routine? If so, what's your experience?
  • So for example.. if you usually do like 5 sets of...

    So for example.. if you usually do like 5 sets of 3-5 reps, and you bump it up to 7-8 sets of 2-5 reps or something like 10-12 sets of 2 reps... you will build more muscle that way right?
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    And when you push your knees into your arms, are...

    And when you push your knees into your arms, are your feet slightly pointed out?

    And tnx for this great answer.
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    Few deadlift questions

    First one is regarding creating torque at the hip. Do you create torque at the hips if your feet are pointed slightly bit on the sidet without forcing your knees into your arms in the beginning...
  • What exercises helped your vertical jump most?

    Obviously the answer isn't going to be the same, but what helped you most?
  • Best assistance lifts that helped your deadlift and squat most?

    There's not going to be one universal answer since everyone's built differently but what helped you the most?
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    If the goal is to build some muscle, then yes. If...

    If the goal is to build some muscle, then yes. If that's the case, you're better off doing one set of 20 reps with a weight you could do for 10 easy reps.

    Still.. for improving your 200-400...
  • I'd push the percentages in the higher range but...

    I'd push the percentages in the higher range but do them with 110% intensity. Implement the CAT method to the fullest. If you aren't pushing that with 110% intensity, you're better off doing depth...
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    Agreed with mostly of this. The template Joe gave...

    Agreed with mostly of this. The template Joe gave is so simple that's so effective and even he said you can tweak and adjust for your own needs and will. Plus there are individual differences in...
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    True. However, that's his own view and philosophy...

    True. However, that's his own view and philosophy that's worked for him and his athletes. It doesn't mean OHP isn't an effective exercise just because Joe doesn't do it... the beauty of the template...
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    Not bad bro. Keep that progress, put in work and...

    Not bad bro. Keep that progress, put in work and believe in yourself.

    How's your strength training structured?
  • The best way for you to gain muscle is through...

    The best way for you to gain muscle is through food. Eat lots of it. Mass gainers will help, but make sure you have the other 90% sorted out because if they aren't.. those gains will come and go fast.
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    No idea man.

    No idea man.
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    Your times will get better as you continue to...

    Your times will get better as you continue to grow and start strength training.
  • Sticky: Not really. Both work for sure. You got to see...

    Not really. Both work for sure. You got to see what suits you better.
  • Personally.. once I found out about the program...

    Personally.. once I found out about the program (WS4SB 3) I ran it for sometime and I gained about a lot of muscle. However, I have to say that when I did that (did almost 6 months of regular...
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