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    Tue Mar 31st Afternoon OHP: 110x5, 120x5,...

    Tue Mar 31st Afternoon

    OHP: 110x5, 120x5, 135x8
    Rope Pushdowns: 60x10, 50x10, 40x3x10
    Seated Cable Row: 130x3x10, 115x2x10
    Hammer Curls: 30x2x10
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    Sun Mar 29th Afternoon Front Squat: 155x5,...

    Sun Mar 29th Afternoon

    Front Squat: 155x5, 180x5, 205x8
    Bench: 155x5, 180x5, 205x5
    Leg Press: 450x3x10, 360x2x10
    Dips: BW+20x3x10, BWx8
    Leg Curls: 100x4x10

    Later at home:
    DB Rows:...
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    Fri Mar 27th Afternoon DL: 240x5, 275x5, 305x9...

    Fri Mar 27th Afternoon

    DL: 240x5, 275x5, 305x9 (last two reps mixed grip)
    Back Extensions: BW+10x5x10
    Leg Raises: 5x10
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    Thu Mar 26th Afternoon NG DB Floor Press:...

    Thu Mar 26th Afternoon

    NG DB Floor Press: 85x2x5
    DB Rows: 85x1x15
    RFESS: 60x2x5
    DB Swings
    Farmer's Walk w/60 lbs
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    Wed Mar 25th Afternoon NG DB Floor Press:...

    Wed Mar 25th Afternoon

    NG DB Floor Press: 85x1x10
    DB Rows: 85x1x12
    RFESS: 70x2x5
    DB Swings
    Farmer's Walk w/70 lbs
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    Mon Mar 23rd PM Seated NG DB Shldr Press:...

    Mon Mar 23rd PM

    Seated NG DB Shldr Press: 60x2x10
    Lateral Raise: 25x2x10
    Side Raise: 15x2x10
    Front Raise: 15x2x10
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    Sun Mar 22nd Afternoon: Front Squat: 225x5,...

    Sun Mar 22nd Afternoon:

    Front Squat: 225x5, 205x6
    Leg Press: 360x1x10, 410x2x10
    Back Extensions: BW+10x3x10
    Calf Raises: 110x10, 110x8
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    Fri Mar 20th Afternoon Incline Bench: 175x6,...

    Fri Mar 20th Afternoon

    Incline Bench: 175x6, 160x8, 140x10
    Dips: BW+45x8, BW+20x9
    NG Chins: BWx14, BWx2x5
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    Wed Mar 18th PM OHP: 135x10, 125x8, 115x10?...

    Wed Mar 18th PM

    OHP: 135x10, 125x8, 115x10?
    Deadlift: 325x6 (mixed grip for last 2 reps), 295x6
    Tri Pushdowns: 70x15, 70x12
    Calf Raises: 2 sets
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    Sun Mar 15th PM RFESS: 65x10, 65x8, 65x6 OHP:...

    Sun Mar 15th PM

    RFESS: 65x10, 65x8, 65x6
    OHP: 155x4, 135x10
    BB Row: 135x2x10
    Hammer Curl: 40x8, 35x10
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    Fri Mar 13 Afternoon Bench: 230x7, 205x8,...

    Fri Mar 13 Afternoon

    Bench: 230x7, 205x8, 185x9
    Pullups: BW+20x8, BWx2x8
    1-arm DB Tri Ext: 2 sets
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    Wed Mar11th Afternoon Deadlift: 320x6, 285x7...

    Wed Mar11th Afternoon

    Deadlift: 320x6, 285x7
    Leg Extensions: 100x10, 115x10, 130x10
    DB NG Incl Press: 70x1x10
    DB Rows: 85x2x10
    Tri Pushdowns: 70x10, 60x12
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    Sun Mar 8th PM Squats: 225x10 (last few reps...

    Sun Mar 8th PM

    Squats: 225x10 (last few reps were sloppy & required a lot of breaths), 205x10
    BB Curls: 100x9 (lots of swinging), 90x10
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    Fri Mar 6th PM Earlier in day: Dips:...

    Fri Mar 6th PM

    Earlier in day:
    Dips: BW+40x2x10

    PM:
    OHP: 150x8, 135x10
    BB Rows: 180x10, 160x11, 145x15
    Some calf work
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    Wed Mar 4th Bench: 230x7, 205x9, 180x10...

    Wed Mar 4th

    Bench: 230x7, 205x9, 180x10
    Front Squat: 215x6x2
    Pullups: BW+20x7, BWx2x8
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    Sun Mar 1st PM Front Squat: 210x10, 190x10,...

    Sun Mar 1st PM

    Front Squat: 210x10, 190x10, 170x11
    Pullups: BW+15x10, BWx2x8
    Rope Pushdowns: 60x12
    Rope Extensions: 45x10
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    Fri Feb 28th PM OHP: 145x9, 135x10, 125x11 BB...

    Fri Feb 28th PM

    OHP: 145x9, 135x10, 125x11
    BB Rows: 175x10, 160x11, 150x12
    BB Curls: 95x11, 85x12
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    Wed Feb 26th PM Bench: 225x8, 215x8, 205x9...

    Wed Feb 26th PM

    Bench: 225x8, 215x8, 205x9
    Deadlift: 315x9, 285x10

    Earlier in Day: Dips: BW+35x2x10
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    Sun Feb 23rd PM Front Squat: 205x10, 185x11,...

    Sun Feb 23rd PM

    Front Squat: 205x10, 185x11, 165x13
    Pullups: BW+10x10, BWx9, BWx8
    Rope Pushdowns: 55x15, 55x12
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    Sat Feb 22nd PM Bench: 225x7, 205x8?, 180x10...

    Sat Feb 22nd PM

    Bench: 225x7, 205x8?, 180x10
    BB Rows: 170x12, 155x12, 135x15
    BB Curls: 100x6?, 75x10
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