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Now that I think of it, that's really good piece of advice. Thanks. I guess I should start earlier than later and learn while I am on the way doing it already.

I see, thanks for the input. In this case maybe alternating is better because it's full body. I have been reading all about beginner routines and general knowledge about bodybuilding and I've been...

Is it good to have pull-ups and inverted rows in the same workout routine as they target harder different parts of the back or is it better to work each exercise in different days? And why?

I see. I was going for allpros because it seems to be praised and then you made this new program (congrats btw) and you are getting such nice reviews and I really like the program but it seems that...

For those who want to do the proper program how would the program be without the bicep and tricep isolation "a lot of people would be adding anyway", same exercises but without isolations or any...