5 min warm up on air bike
5x10 swings with 24kg KB
3x10 single arm rows with 24kg KB
3x10 single arm incline press on iso lateral hammer strength
3x15 lat pull...
Got through episode 3 and theres nothing exciting enough happening to entice me to watch more...anything to look forward to for those that binged out already?
Sip the goon juice and watch me work. I love the results of this pre and I'm am getting used to the not so great taste at this point. Got in some back action.
It's been a rough weekend up to today. Moving plus starting a new job. Hit a quick and grueling 5k meter row In 23:17. Had plenty of energy from the 1 scoop but mentally I gave up and called it a...
I took a scoop this morning after only getting about 4-5 hours of sleep. I had a 10 hour shift of classroom work on my 4th day of orientation for a county job. I took the scoop at...