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    Weigh-in: 174.0 lbs So I've been pretty much...

    Weigh-in: 174.0 lbs

    So I've been pretty much on maintenance the past 3 weeks. I've been having a lot of late night mindless snacking while working. But I still track as often as I can. These...
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    It looks like you're having a hard time adhering...

    It looks like you're having a hard time adhering to a program. What should you do?

    Stick with something, anything, that you yourself is willing to adhere to for an extended period of time.
    ...
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    Week 5 Friday Weigh-In: 173.2 lbs, 1 hour...

    Week 5 Friday Weigh-In: 173.2 lbs, 1 hour circuit full-body dumbbells, no tracking day before, salmon sinigang
    Week 5 Saturday Weigh-In: 173.0 lbs , no tracking / no workout (snack binge on the...
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    dried fruit is a good option. white rice +...

    dried fruit is a good option.

    white rice + anything
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    WEEK 5 THURSDAY WEIGH-IN: 173.2 lbs trying to...

    WEEK 5 THURSDAY
    WEIGH-IN: 173.2 lbs trying to bounce back from a three-cheat day last Friday-Sunday
    Intake yesterday: 2100 cals (187.4 C, 94.6 F, 161.7 P)

    3.5 mile run/sprint intervals for...
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    WEEK 5 TUESDAY WEIGH-IN: 175.2 lbs WEEK 5...

    WEEK 5 TUESDAY WEIGH-IN: 175.2 lbs
    WEEK 5 WEDNESDAY WEIGH-IN: 173.0 lbs

    WEEK 5 MONDAY INTAKE: 1882 CALS (173.4 g C, 86.6 g F, 133.1 g P) (550 deficit)
    WEEK 5 TUESDAY INTAKE: 2041 CALS...
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    Week 4 Weigh-in: 173.0 lbs FRIDAY (No tracking...

    Week 4
    Weigh-in: 173.0 lbs FRIDAY (No tracking or workout)
    Weigh-in: 176.4 lbs SATURDAY (No tracking or workout)
    Weigh-in: 176.0 lbs SUNDAY (No tracking or workout)
    Weigh-in: 175.4 lbs MONDAY...
  • Thanks!! I'll have 2-3 days of no tracking every...

    Thanks!! I'll have 2-3 days of no tracking every now and then and puts me up about 3-4 lbs. It's a challenge sometimes with birthdays, holidays, family around all the time (locked down!!).
    ...
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    WEEK 4 THURSDAY WEIGH-IN: 173.2 lbs TDEE...

    WEEK 4 THURSDAY
    WEIGH-IN: 173.2 lbs

    TDEE Yesterday: 2440
    Intake yesterday: 2459 (about maintenance)
    Macros: 317.5 C, 85.6 F, 139.4 P

    Workout: Sprints 20 mins, jog 20 mins, walk 10 mins...
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    WEEK 4 WEDNESDAY WEIGH-IN: 173.0 lbs TDEE...

    WEEK 4 WEDNESDAY
    WEIGH-IN: 173.0 lbs

    TDEE Yesterday: 2554
    Intake yesterday: 2044 cals (500 deficit)
    Macros: 216.5 C, 73.7 F, 131.2 C

    Workout: Fullbody single dumbbell for about 60 mins...
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    MONDAY Weigh-in: 172.8 lbs Intake day...

    MONDAY
    Weigh-in: 172.8 lbs

    Intake day before: 1823 (192.6 C, 69.2 F, 128.3 P) (ate at or around maintenance)
    TDEE: 1650+500+212+100 = 2462 (Single Dumbbell Full-body squats, lunges, OHP, RDL,...
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    Tracking and progress. Do you like fatty...

    Tracking and progress.

    Do you like fatty cheeseburgers? Fit it in. Know that they typically range from 500 (double cheeseburger at MCDs) to 1500 cals.
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    I thought my non-budget days were a lot (and that...

    I thought my non-budget days were a lot (and that was going out to eat most days)!! what do you spend the most money on if you don't mind me asking? meat? organic? pre-workout? supps?
  • Glad you're back at it. Do you weigh yourself...

    Glad you're back at it. Do you weigh yourself everyday or weekly? Have you also taken progress pics?
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    SUNDAY Weigh-in: 174.4 lbs Intake...

    SUNDAY

    Weigh-in: 174.4 lbs

    Intake yesterday: 2530 Cals (about maintenance)
    Macros: 305.9 C, 94 F, 143 P

    Just felt like eating at maintenance after online meetings, being on the road,...
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    SATURDAY Weign-in: 174.4 lbs Intake...

    SATURDAY
    Weign-in: 174.4 lbs

    Intake yesterday: 2087 cals (about 300 deficit)
    Macros: 238.5 C, 78.4 F, 132.7 P

    Had some nice oreo truffles that my kids made......
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    Budget is $100 a week for family of four $30...

    Budget is $100 a week for family of four

    $30 extra for eating out or fun things for the kids

    When I didn’t budget it was about $200 - $300 a week for a family of 3 (wings and steak)
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    Guilty as charged!! hahaha! One day I won't need...

    Guilty as charged!! hahaha! One day I won't need to Adam.......

    one day..

    https://i.imgur.com/whzu10s.png
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    FRIDAY Weigh-in: 175.0 lbs Intake yesterday:...

    FRIDAY
    Weigh-in: 175.0 lbs

    Intake yesterday: 2117 cals (650 deficit)
    Macros: 221.8 C, 84.5 F, 137.9 P

    Maybe the 100 cals of sour watermelons with li hing powder right before sleep retained...
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    I believe it would with patience. Cutting too...

    I believe it would with patience. Cutting too fast may leave some unsightly extra skin, but genetics also plays a role. Be happy with your progress!
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