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    Do it all the time - because you need to minimise...

    Do it all the time - because you need to minimise muscle loss during dieting phases too. You can even gain muscle during a slow cut.
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    OK, it sounded like you were trying to avoid...

    OK, it sounded like you were trying to avoid eating enough protein. So you just need spread it out through the day for best results. 3-5 widely spaced feedings should be fine.
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    Muscle gain is slow. Doing anything that might...

    Muscle gain is slow. Doing anything that might trip it up is a bad.

    Haven't we already had this conversation? If you want to gain muscle, do the necessary things. Consuming enough protein is going...
  • A calorie deficit burns fat - whether this is by...

    A calorie deficit burns fat - whether this is by doing formal exercise or by reducing your calorie intake, it doesn't really matter. Fat burners will supposedly increase your calorie burn by a...
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    Without losing - probably yes. But that's not the...

    Without losing - probably yes. But that's not the same as optimally recomping.

    If, like me you aren't hungry in the mornings say - then just chug a protein shake and then you don't need to worry...
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    You don't need to keep bumping ancient boxing...

    You don't need to keep bumping ancient boxing threads. These conversations were over years - decades - ago.

    Maybe find a boxing forum if that's your thing?
  • Did you get significantly stronger? If so then...

    Did you get significantly stronger? If so then maybe you did recomp. If not, then I guess you were spinning your wheels - either step up the aggressiveness of the weight training and/or allow...
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    Front squat is the most upright and will use less...

    Front squat is the most upright and will use less weight than a back squat.

    If you have to rule out the spine altogether then hip belt squat - but avoiding loading the spine will ensure your back...
  • Protein powder helps Lean meat, high protein...

    Protein powder helps

    Lean meat, high protein beans, lentils, low fat dairy, eggs etc.
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    If you feel fine eating your foods of choice then...

    If you feel fine eating your foods of choice then don't worry about carb content. If you get adverse symptoms like light headeness or sluggishness after a meal you might think about reduce carbs or...
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    No, you might have some temporary *weight* regain...

    No, you might have some temporary *weight* regain but it's just fluid. If you are staying in a calorie deficit, you won't regain actual fat.

    If you are worried, just add 500 to what you were doing...
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    You can't screw up your metabolism that is myth...

    You can't screw up your metabolism that is myth which is brought about by certain conditions such as:
    - hunger gradually eroding the accuracy of your calorie counting - subconsciously eating more
    -...
  • You can lose weight faster when you are heavier....

    You can lose weight faster when you are heavier. Also, a lot of the initial weight loss will be water weight. You can already see that there was a 3lbs difference between week1 and week2. It probably...
  • That should be plenty for a FB workout. You just...

    That should be plenty for a FB workout. You just have to keep the rest times down to around 1-3 minutes between sets.

    Even if you don't consider yourself a novice, start with back with a novice...
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    You mean holding the DB at arms length on your...

    You mean holding the DB at arms length on your thigh? It could work I guess. Lying on your side might be better (so most of the movement is against gravity). You'd need a heavier weight because it's...
  • The dotted line looks like a projection based on...

    The dotted line looks like a projection based on the data. If that's not fast enough for you then yes, you could lower your calories.
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    Autopsy Good series on the other less good...

    Autopsy

    Good series on the other less good methods:
    https://weightology.net/the-pitfalls-of-body-fat-measurement-part-1/
  • TDEE calculators tend to overestimate for heavier...

    TDEE calculators tend to overestimate for heavier people - they make bad assumptions about total lean mass vs. fat mass.

    Actually you can safely lose weight a lot faster than leaner people - so...
  • Probably just the normal bloat/water retention...

    Probably just the normal bloat/water retention associated with eating more. Fat doesn't come or go quickly. Water weight does. Don't be too quick to blame your genetics...

    Gotta break eggs to make...
  • At your weight, it's possible that you have...

    At your weight, it's possible that you have insulin resistance issues.

    This can be effectively tackled with a low carb diet - but I would not recommend having days with high carbs. Keep them low...
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