Search:

Type: Posts; User: GrouchyUSMC

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds; generated 38 minute(s) ago.

  • Achieved a goal I set for myself in 2021: 500...

    Achieved a goal I set for myself in 2021: 500 burpees in one session, 1:29:22. Wife took the picture when I was done.

    https://ibb.co/crrMfkx

    On a side note, now I think I'm looking a bit soft...
  • Replies
    289
    Views
    23,078

    Saturday - 500 burpees, 1:29:22. Started just...

    Saturday - 500 burpees, 1:29:22. Started just before 1am. Achieved one of my fitness goals I set for myself in 2021.
  • Replies
    171
    Views
    4,358

    It should have been optional from the first...

    It should have been optional from the first place. If you felt it was important enough to wear, you can wear one without Big Brother telling you to.

    I will be glad when I don't have to wear one at...
  • Replies
    32
    Views
    833

    2, 2, a.

    2, 2, a.
  • Replies
    289
    Views
    23,078

    Tuesday - Off day. Wednesday - 2 mile speed...

    Tuesday - Off day.

    Wednesday - 2 mile speed ruck with 60#, followed by pull-ups (12 sets) and some core work (60 reps each of four count flutterkicks and four count hello dollies). Short but sweet.
  • Replies
    10
    Views
    1,050

    If you have two triceps bars, you're golden....

    If you have two triceps bars, you're golden. Simply grab them on the outside edge and carry them.

    https://cdn.shopify.com/s/files/1/0978/4548/products/mid_GRT-34.jpeg?v=1571439335
  • Replies
    692
    Views
    794,481

    Sticky: If you have a place to do pull-ups I would...

    If you have a place to do pull-ups I would utilize pull-ups personally. I'm glad you were enjoying it!
  • Replies
    16
    Views
    680

    I have a relative by marriage who was raised in...

    I have a relative by marriage who was raised in Communist Russia and still believes Communism is the optimal government. They also believe Michael Moore is incredibly honest and talented.
  • Replies
    7
    Views
    1,415

    What are your goals? Because that's not a plan,...

    What are your goals? Because that's not a plan, just a suggestion.
  • Thread: Recovery

    by GrouchyUSMC
    Replies
    10
    Views
    946

    Depends on intensity.

    Depends on intensity.
  • Replies
    289
    Views
    23,078

    Saturday - 18 miles of rucking trails, ruck was...

    Saturday - 18 miles of rucking trails, ruck was 50# dry. Took me about 6.5 hours or so.

    Sunday - 45 minute yoga routine.

    Monday - 45 minute workout. Sandbag thrusters with 70#, one arm rows...
  • Replies
    16
    Views
    1,319

    Chin-ups.

    Chin-ups.
  • The Marine Corps has you covered. ...

    The Marine Corps has you covered.

    https://www.marines.mil/Portals/1/Docs/SecretToPullupsHowToGoFrom0To20.pdf
  • Replies
    49
    Views
    2,737

    You'll be fine, go for it.

    You'll be fine, go for it.
  • Replies
    7
    Views
    1,415

    If you're already using Grey Skull, don't add...

    If you're already using Grey Skull, don't add much more. Throw on a finisher of 100 burpees after your session if you want.
  • Replies
    692
    Views
    794,481

    Sticky: You can. Start with just the empty barbell and...

    You can. Start with just the empty barbell and learn the movements, take your time, it's not a race.
  • Replies
    16
    Views
    489

    They literally have interchangeable parts, one...

    They literally have interchangeable parts, one would think this would become more popular among liberals for that reason.
  • To lose a pound a week you need roughly a 3500...

    To lose a pound a week you need roughly a 3500 calorie deficit over that week. If you're not losing any weight, you're not eating in a deficit. Try sticking with one meal a day on Saturdays as well.
  • Replies
    289
    Views
    23,078

    Wednesday - Short session in the morning of...

    Wednesday - Short session in the morning of sandbag cleans and push presses (123 reps total). Evening workout of burpees (150 burpees, 300 push ups).
  • Replies
    289
    Views
    23,078

    Monday - Just a short 20 minute workout. 56...

    Monday - Just a short 20 minute workout. 56 sandbag cleans with 60#, 66 burpees with lateral jump over sandbag, 100 rucksack step ups.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4