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I'm not sure if anyone can progress more or as much as this but amazing transformation to date. Keep it up and thanks for sharing

A genuine thank you! appreciate it, this makes sense to me.

I screwed up.

I'm on the 10th reps cycle(?). All my exercises for my heavy day are done - all 10 reps. Except for my bench press.

1. Should I repeat heavy day 10 reps for all my exercises?
...

I'm not 51. How do I change it?

Thanks in advance.

New to this, pardon my silly question.

so do I do 4 sets for all exercises? Because it says that the first week do all 4 sets for 8 reps. but in the FAQ section, from over head press onwards, it...