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I don't have off days.

Why? B/c I don't overtrain like an ignorant jackass.

Even spytech substantiates this. Look. Let's do the math

Let's take spytech for example. HE TOOK 3 YEARS TO PUT ON 30LBS OF MUSCLE!!! THAT IS ****!!! That is...hmmm... 0.19lbs/week. WOW!!
...

The only basis anyone has for substantiating using volume training is.....their progress. Most people don't make consistent progress. This is fact. Check out the guys on this forum - you'll see. ...

40-45 minutes is not bogus.

After that period, You begin RAPIDly going into a catabolic state. You can even FEEL it. Studies have been conducted to substantiate this by measuring blood plasma...

spytech took 5 years to build 70lbs of muscle.

You could have done that in 2 years if you trained optimally (lesser frequency)

These higher volume guys always make very SLOW progress b/c they...

these are not ABSOLUTES, DUMBASS.

these are rules of thumb.

weight training consecutively WILL lead to overtraining - no ****ing question.

72 hours AT LEAST between upper body workouts - no...

spytech - a typical response.

Thank you for illustrating your ignorance.

Do not listen to spytech. It is people like him who fail to accept the universal laws governing human physiology and...

Okay....so your goals are to gain mass, I presume?

Here are you guidelines that I have established so that YOU CAN ASSESS whether you have a solid routine.

These rules of thumb are backed by...

What's your routine?

I know more about exercise physiology and solid routines then most of the meat heads on here.

I'm an ivy league student premed SENIOR.

So give me your routine and your...

I may have been a little harsh in my statement. It was MEANT to be ENCOURAGING.

Seriously.

Many of us guys on here are a little ****ed up. I'm a little ****ed up. My father died when i was...

drug addict to bodybuilder....is there a difference?

Subway sandwiches are magical.

Lifting weights, and cardio is stupid. All you have to do is eat subway sandwiches throughout the week. They're magic.

I would recommend the following split:
...

looks good. if you can handle more frequency, go for it.

nothing beats a pump.

Chicks dig your look, anyway. Trust me. Girls love proportionally skinny men. If I were you, I wouldn't even touch a weight.

As for your condition - prime candidate for Adonis complex. I think...

you're not eating enough carbs to fuel your workouts.

Anaerobic exercise requires full glycogen stores (from ingestion of glucose - carbs)

I imagine you look pretty flat right now. Cut down on...

Thank God I'm not that guy!!

;-)

Good workouts!! Keep it up Jarid (subway alias) - just messing with you.

Everything looks good. nice progress.

I would recommend buying Arnold's encyclopedia of modern BB.

That is the best book you could buy. It's got excellent routines, and techniques. Don't listen to these fools about volume training. ...

I just don't understand those videos of the pros.

Most ALL have the ****tiest form ever. Have you seen pumping iron? Arnold's reps are fast and uncontrolled. How about Cutler? the same.

Is...

once your balls drop, you begin growing facial hair, and your voice begins to deepen - then and only then do you become a man.

Your back.... I MIGHT be seeing SLIGHTLY more mass/definition; however, there is a difference in lighting between the two pictures. The second has shadows.

When you take progress pictures, stand...