Search:

Type: Posts; User: musclehead09

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    498
    Views
    61,955

    Sunday May 2, 2021 Leg Day (Quad Dominant) ...

    Sunday May 2, 2021

    Leg Day (Quad Dominant)

    Calf Press
    208x25,18,15,12
    (Rest 1 min)

    Seated Leg Curl
    *25x12
  • Replies
    498
    Views
    61,955

    I’ve been lifting and doing cardio still but miss...

    I’ve been lifting and doing cardio still but miss 1 of the workouts mid week. Hit a bodybuilding push day today which was fun. Maybe I can be consistent for another 6 month run now that I have stress...
  • Replies
    498
    Views
    61,955

    Sunday April 18, 2021 Walk 8 mins Pause...

    Sunday April 18, 2021

    Walk 8 mins

    Pause Bench Press (testing like squat yesterday due to inconsistency)
    45x5
    95x4
    135x3
    165x2
    185x1
  • Replies
    498
    Views
    61,955

    Saturday April 17, 2021 Walk ~15 mins Squat...

    Saturday April 17, 2021

    Walk ~15 mins

    Squat
    45x5
    95x5
    135x3
    185x2
    225x1
  • Replies
    498
    Views
    61,955

    This past week Tuesday/Wednesday evening...

    This past week

    Tuesday/Wednesday evening (forgot which day)

    Deadlift 185 9x5 + 185x15
    SSB Squat 151 4x5
    Circuit 2 rounds (BB Row, Leg Curl, Decline Sit-up x8-15

    Ran for 40 minutes one day...
  • Replies
    498
    Views
    61,955

    PM Cardio Aerobic Base Building 35 minutes...

    PM Cardio

    Aerobic Base Building

    35 minutes
    2.27 miles
    Avg Heart Rate 141 BPM

    This was an avg mile time of 15:24 whereas my last avg was 14:09 for 2.47 miles in 35 minutes. Difference is my...
  • Replies
    498
    Views
    61,955

    Sunday April 4, 2021 Bench Day (Week 1 Day 2;...

    Sunday April 4, 2021

    Bench Day (Week 1 Day 2; AM BW 166)

    Pullaparts x30

    Bench Press
    *45x10
    *75x8
    *105x5
  • Replies
    498
    Views
    61,955

    Saturday April 3, 2021 Squat Day Week 1 Day 1 ...

    Saturday April 3, 2021

    Squat Day Week 1 Day 1
    (Restart of JMT)

    Squat (Beltless)
    45x5
    135x3
    170 4x10, 1x20 (holy)
    (Rest 2-3 min)
  • Replies
    498
    Views
    61,955

    Friday April 2, 2021 Aerobic Base Building ...

    Friday April 2, 2021

    Aerobic Base Building

    Warmup walk 5:43 - 0.33 miles

    Jog 35 mins
    2.47 miles
    Avg heart rate - 141 BPM
    Total cals 364
  • Replies
    498
    Views
    61,955

    Tuesday March 30, 2021 Aerobic Base Building ...

    Tuesday March 30, 2021

    Aerobic Base Building

    Warmup walk
    5:53 - 0.32 miles

    Jog 30 min
    1.92 miles
    Avg heart rate 139 BPM
  • Replies
    498
    Views
    61,955

    Monday March 29, 2021 Walk only 1.74 miles -...

    Monday March 29, 2021

    Walk only
    1.74 miles - 31:37
    201 calories
    Avg heart rate - 107 BPM
  • Replies
    498
    Views
    61,955

    PM Cardio Warmup walk 0.6 miles 12:25 ...

    PM Cardio

    Warmup walk 0.6 miles 12:25

    Jog/walk 30 mins 1.84 miles
    (Avg heart rate 130)

    Cool down walk 0.35 miles 7:10

    361 total cals burned
  • Replies
    498
    Views
    61,955

    Sunday March 28, 2021 Week 1 Day 2 OHP Day ...

    Sunday March 28, 2021

    Week 1 Day 2 OHP Day

    Warmup band work 30 reps

    OHP
    *45x5
    *55x5
    67.5 9x5, 1x16 ~@6 RPE
  • Replies
    462
    Views
    25,355

    Good work in here dude. Been awhile since I’ve...

    Good work in here dude. Been awhile since I’ve been able to post with work, school and family schedule but trying to resume. Looking solid!
  • Replies
    290
    Views
    29,972

    Good work dude. Been awhile since I’ve been able...

    Good work dude. Been awhile since I’ve been able to post anything, trying to resume now. Lifts are looking good in here.
  • Replies
    498
    Views
    61,955

    Night time cardio Walk 21:22 I’ll be...

    Night time cardio

    Walk 21:22

    I’ll be working to build my aerobic base again through aerobic work (130-150 BPM heart rate) 3x a week and walks on the other days at 110 BPM. Aerobic base work of...
  • Replies
    498
    Views
    61,955

    Saturday March 27, 2021 (AM BW 167) Start of JMT...

    Saturday March 27, 2021 (AM BW 167)
    Start of JMT 2.0

    Week 1 Day 1 - Deadlift Day

    Warmup Walk 17+ min

    SSB Squat (Beltless & 5/3/1 Progression; Min. Reps)
    *61x5
    *91x5
  • Replies
    498
    Views
    61,955

    Sunday March 14, 2021 ME Upper (Push) Pause...

    Sunday March 14, 2021

    ME Upper (Push)

    Pause Bench w/ Chain
    45 + 42 x5
    95 + 42 x5
    135 + 42 x5
    165 + 42 x5
    185 + 42 x2
  • Replies
    498
    Views
    61,955

    So busy with work and school. Last 2 weeks...

    So busy with work and school. Last 2 weeks highlights:

    ME Close grip pin pressed 240 about 2” off chest; close to a PR

    DE SSB Squat w/ chain 151 + 42 5x5

    ME Deadlift w/ chain up to 315 + 42...
  • Replies
    498
    Views
    61,955

    Hit a shoulders/arms upper body day the other...

    Hit a shoulders/arms upper body day the other day. Main work was OHP 95x8 and 75x8 followed by CGBP w/ double red minis 95 9x5, 1x10.

    Today I did lower body.

    Seated Leg Curl
    25x10
    50x10...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4