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Type: Posts; User: Forelight

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    3,266

    Day 172 Off Day 173 Squat 161.5kg x 2...

    Day 172
    Off

    Day 173
    Squat 161.5kg x 2
    161.5kg x 1

    Deadlift
    201.5kg x 1 1/2
    200kg x 1
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    24
    Views
    3,266

    D165 Off D166 Squat 167.5 x 0 - close miss...

    D165
    Off

    D166
    Squat 167.5 x 0 - close miss
    157.5 x 1

    Deadlift 215 x 0
    200 x 0
    190 x 1
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    24
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    3,266

    Day 160 Off Day 161 Bench 65kg x 5 x 5 Bent...

    Day 160
    Off

    Day 161
    Bench 65kg x 5 x 5
    Bent rows 65kg x 12 x 10

    Day 162
    Bench 67.5kg x 5 x 5
    Bent rows 67.5kg x 12 x 10
  • Replies
    24
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    3,266

    Day 155 Bench 115 x 1 1/2 (2nd rep missed)...

    Day 155

    Bench 115 x 1 1/2 (2nd rep missed)
    110 x 1

    BR 110 x 12 x 3

    Day 156
    After the bad day yesterday on bench I’ve decided to reset and try to build more volume in. Starting off again at...
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    24
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    3,266

    Day 147 Off Day 148 BP 105 x 3 100 x 3 ...

    Day 147
    Off

    Day 148
    BP 105 x 3
    100 x 3

    BR 100 x 12 x 3

    Bad leg Doms and neck still a bit dodgy. Maybe could have got another rep on bench otherwise not sure . The big gap since I benched...
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    3,266

    Day 137,138,139,140,141 Off Hurt my neck...

    Day 137,138,139,140,141

    Off

    Hurt my neck somehow on one side and hasn’t improved yet from rest. Hoping to get back when I can

    142.143,144.145
    Off

    Day 146
  • Replies
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    3,266

    Day 132 Off Day 133 Squat 155kg x 2 155 x 2...

    Day 132
    Off

    Day 133
    Squat 155kg x 2
    155 x 2

    Deadlift 200kg x 2
    200 x 1
  • Replies
    24
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    3,266

    Day 125 BP 107 x 3 107 x 2 x 2 BR 118 x 8 x...

    Day 125
    BP 107 x 3
    107 x 2 x 2

    BR 118 x 8 x 5

    Day 126
    Off

    Day 127
  • Replies
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    3,266

    Day 120 Off Day 121 Squat 150 x 2 150 x 1...

    Day 120
    Off

    Day 121
    Squat 150 x 2
    150 x 1

    Deadlift 207 x 1 - felt like 208 or 209 would have been possible
    200 x 0 - knees
  • Replies
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    3,266

    Day 115 Squat 157 x 0 (miss) 147 x 1 ...

    Day 115
    Squat 157 x 0 (miss)
    147 x 1

    Deadlift 202.5 x 1 (grinder)
    192.5 x 0 (miss)
    180 x 1

    Disappointed with squat. Woke with tight calves so that might have effected it. I’ll probably have...
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    24
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    3,266

    Day 104-108 Off Day 109 Squat 155kg x 1 ...

    Day 104-108
    Off

    Day 109
    Squat 155kg x 1
    145kg x 1

    Deadlift 200 x 1
    190 x 1
  • Replies
    24
    Views
    3,266

    Day 102 Off Day 103 Squat 146kg x1 150kg x...

    Day 102
    Off

    Day 103
    Squat 146kg x1
    150kg x 1

    Deadlift
    195.5kg x 1
    200 x 0 (miss, not close)
  • Replies
    24
    Views
    3,266

    Day 96 Off Day 97 Squat 142.5kg x 1...

    Day 96
    Off

    Day 97
    Squat 142.5kg x 1
    132.5kg x 2

    Deadlift 190kg x 1
    180kg x 1
    Slightly disappointed with deadlift was hoping for 2 reps on one of the sets but it is still an improvement on...
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    24
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    3,266

    Day 87 Off Day 88 BP 114kg x 1.5 (missed 2nd...

    Day 87
    Off

    Day 88
    BP 114kg x 1.5 (missed 2nd rep)
    109kg x 1

    BR 109kg x 5 x 4

    Day 89
  • Replies
    24
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    3,266

    Day 77 Squat 20kg x 5 x 2 60kg x 3 80kg x 1...

    Day 77
    Squat 20kg x 5 x 2
    60kg x 3
    80kg x 1
    100kg x 1
    120kg x 3
    120kg x 2

    Deadlift
    60kg x 3
  • Replies
    24
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    3,266

    Day 69 OFF Day 70 OFF Day 71 Squat 20kg...

    Day 69
    OFF

    Day 70
    OFF

    Day 71
    Squat 20kg x 5 x 2
    60kg x 3
    80kg x 1
  • Replies
    24
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    3,266

    Day 63 OFF Day 64 BP 20kg x 20 x 2 60kg x 5...

    Day 63
    OFF

    Day 64
    BP 20kg x 20 x 2
    60kg x 5
    93.5kg x 7
    93.5kg x 4
    93.5kg x 3
  • Replies
    24
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    3,266

    Day 55 OFF Day 56 BP 20kg x 20 x 2 40kg x...

    Day 55
    OFF

    Day 56
    BP 20kg x 20 x 2
    40kg x 10
    60kg x 7
    90kg x 7
    90kg x 4
    90kg x 3
  • Replies
    24
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    3,266

    Day 48 BP 20kg x 20 x 2 40kg x 7 60kg x 7...

    Day 48
    BP 20kg x 20 x 2
    40kg x 7
    60kg x 7
    90kg x 7
    90kg x 4
    90kg x 3

    BR 90kg x 8 x 3
  • Replies
    24
    Views
    3,266

    Day 41 BP 20kg x 20 x 2 40kg x 10 60kg x 10...

    Day 41
    BP 20kg x 20 x 2
    40kg x 10
    60kg x 10
    84kg x 8
    84kg x 5
    84kg x 3

    BR 84kg x 12 x 5
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