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    Starting strength definitely puts size on you, I...

    Starting strength definitely puts size on you, I actually went from a split to SS and since then I've gotten much stronger AND bigger. Since I got to school late august I've probably put on 3 or 4...
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    I would reset, waiting 30 seconds between lifts...

    I would reset, waiting 30 seconds between lifts is more like doing 1x5 than 5x1. You don't necessarily have to go all the way back down to 255 though.
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    Get gloves and punch a heavy bag for cardio, or...

    Get gloves and punch a heavy bag for cardio, or something like that. It'd be alot easier to find a type of cardio that doesnt involve your legs.
  • Thread: elbow pain

    by anddrksaid
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    391

    elbow pain

    recently ive been getting a weird pain in my elbows at the gym. it started with benching but within a week it started happening just from supporting the bar during squats. anyone have an idea what...
  • I would bulk, I made the mistake of cutting and...

    I would bulk, I made the mistake of cutting and didn't get to milk newb gains as much as I could have.
  • I made noticeable mass gains during my first two...

    I made noticeable mass gains during my first two months on rippetoes. It'll get you big if you eat alot.
  • Thread: deadlifts?

    by anddrksaid
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    859

    People are either too scared to do it, or too...

    People are either too scared to do it, or too scared to do it with any real weight. I've been working out for less than a year and I deadlift more than anyone I've ever seen in my gym.
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    You're working triceps three times in one week...

    You're working triceps three times in one week including two days in a row. If anything I'd put arms last in the routine so they're not worn out when you're doing shoulders. I wouldn't do deadlift...
  • http://www.youtube.com/watch?v=Igt-jW4e8ts ...

    http://www.youtube.com/watch?v=Igt-jW4e8ts

    point of no return - immortal technique

    he goes hard
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    Saw a dude wearing no shirt and sunglasses with...

    Saw a dude wearing no shirt and sunglasses with an orange tan benching once.

    I was working out with my friend once and an old dude asks him for a spot. The guy puts on 135 and starts benching...
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    Get that deadlift in there. Also why not just...

    Get that deadlift in there.

    Also why not just do rippetoes instead of basing a routine off it?
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    Deadlift: you get to lift the most weight, it...

    Deadlift: you get to lift the most weight, it makes the most noise, and most of the scrubs in the gym are afraid to even do them.
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    Try doing a few warm up sets before the actual...

    Try doing a few warm up sets before the actual lift, I find it really helps get me ready to lift heavy.
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    If you can't keep your back straight then use...

    If you can't keep your back straight then use less weight, it'll keep you from hurting yourself.
  • Thread: Cheat Meals

    by anddrksaid
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    18
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    1,505

    It might be my cravings playing tricks on me, but...

    It might be my cravings playing tricks on me, but usually I see my biggest weight drops a few days after going from cheat day to super clean eating. Maybe a metabolism boost combined with low...
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    Yes, the animal cuts worked great. I admit, I...

    Yes, the animal cuts worked great. I admit, I did a pretty half-@$sed job dieting, I did good during the week but on weekends I would cheat a little too much. I still managed to lose around 10 lbs...
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    18
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    Coming off animal cuts

    I've cycled animal cuts for 3 weeks and now I'm taking the recommended week off before cycling again. In the short time since I stopped taking them my weight's shot up three or four lbs and I've put...
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    Binging like that boosts your metabolism. I've...

    Binging like that boosts your metabolism. I've done it and then eaten really well the next few days. The metabolism spike with the clean eating afterward actually causes the biggest drops in weight...
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    As far as workouts go, stick to Rippetoes...

    As far as workouts go, stick to Rippetoes Starting Strength, its a sticky in the teen thread

    If you want to cut fat, try and get a food scale and learn how many calories you're taking in. Cut out...
  • If you don't have abs now, then yes, you have to...

    If you don't have abs now, then yes, you have to cut to get them.
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