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  • Be careful with the heavy whipping cream. I don't...

    Be careful with the heavy whipping cream. I don't think any of it is truly carb free. The FDA allows any food serving with less than .5g or carbs to be listed on the package as 0g and most heavy...
  • It was “delivered” through OnTrac so hopefully...

    It was “delivered” through OnTrac so hopefully they do that same bull**** that UPS does with scanning items as delivered early.
  • Bodybuilding.com order never delivered..

    Not sure where else to post this but by chance, anybody have any experience with ordering merchandise through bodybuilding.com and needing them to resolve any issues? Tracking says a 5lb tub of...
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    You're lucky to have found the bench in these...

    You're lucky to have found the bench in these current times. Facebook Marketplace prices on used weight plates and dumbbells in particular are completely INSANE right now.
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    I re-read my original post and realized I didn't...

    I re-read my original post and realized I didn't make it clear. My bad. I edited it and I appreciate the info.
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    Thank you. I edited my original post to include...

    Thank you. I edited my original post to include that fat/weight loss is my main goal, particularly my remaining belly fat. Great advice and great info. I really appreciate the reply. Would you think...
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    Even though my goal is still to burn fat? I...

    Even though my goal is still to burn fat? I realize I’m not going to be building much in the way of muscle and as much as I hate to say it I’d rather lose some muscle if it means getting rid of the...
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    Goal of weight loss - Transitioning off of keto..

    Edit: My main goal is to get rid of my belly fat

    39 years old, 5'9"

    Jan 1st 2020 at 214lbs, now I'm at 180lbs. Decided to try transitioning off of keto for a while but forgot how to eat any...
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    Also just noticed this workout is already...

    Also just noticed this workout is already available on the jefit app. That'll make things a lot easier.
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    Thank you for the input. A 3 day/wk program is...

    Thank you for the input. A 3 day/wk program is perfect for me with what my schedule allows. Was hoping to find something that incorporates regular deadlifts but it looks like I need to stop being a...
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    Novice program for cutting?

    I've been out of the gym for over a year and definitely consider myself a novice/beginner. I was doing 5x5 stronglifts for around 6 months with decent results but that was based more on strength...
  • Peanut Butter Whipped Pudding

    Hopefully this isn't a repeat. Made this the other night while trying to figure out a quick sweet dessert while watching my wife eat ice cream.

    Peanut Butter Whipped Pudding

    *1 cup Non-Fat...
  • Where on earth are you finding a cake mix that...

    Where on earth are you finding a cake mix that only has 12 calories per cupcake size serving? I sincerely want to know.
  • Any recommendations for a low card option for...

    Any recommendations for a low card option for wraps? Can't seem to find any type or tortilla or something similar with acceptable carb count. Even the rice tortilla's are still pretty high. Was...
  • Why are my shoulders hurting so much after squatting?

    I do low bar squats and during the squat, there is no pain, but as soon as I rack the bar and step away my shoulders are killing me. They end up achy all day long after as well.

    I've notices...
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    I'm being a cheap bastard so most of these look...

    I'm being a cheap bastard so most of these look like good options to me. Seems like 7mm would be the way to go? I see various Rehband sleeves on amazon for under $40 as well that I might consider but...
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    Knee sleeve recommendations needed

    Getting to a point where I can tell knee sleeves are going to be a necessity for me when squatting. I have wraps but I just don't have the time to put them on. I am a believer in the buy once, cry...
  • CAN I add any beneficial supplements to my current daily..

    Complete noob trying to figure out what I'm doing. Im not trying to force more supplements but I have a ton and Im wondering if I could benefit from adding any.

    I'm 35, 5'9', 201lbs. Lifting 3...
  • Joined! Looking forward to finding some new...

    Joined! Looking forward to finding some new supplements to incorporate into my program.
  • Im saying I don't like it, not that I'm not...

    Im saying I don't like it, not that I'm not willing to do it. Just looking for advice on if I should stick with that I'm doing, put more focus on cardio, more on weights etc.

    I posted my plan and...
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