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This is just perfect! Thank you so much, nightanole. This is the plan I will follow. Your dedication to helping out people on this program is truly commendable!

Let me just try and figure this out here. Help me out if the following is wrong:

So the reasoning is, that if I lost 20 lbs of fat during a cut in the next 3 cycles, I would be lifting the same...

Thank you for the quick reply! This already has me thinking and any further thoughts from you will surely be of great value to me (and maybe others?).

I have attatched a jpeg which contains a table and two graphs that illustrate my progress in both kg and lbs.

A few comments regarding the progress:
- Dropped weight going from DL to SLDL between...

Thanks for all the great information, nightanole!

I have a question I figured would have been asked before, but I can't find it anywhere. I know it's not for me at this stage but is it possible to...

How hard should lifting heavy feel?

I am currently in the beginning of of my 5th cycle and I may be lifting too much. I suspect I will start failing sets on squad, bench and deadlift next week if...

I have been doing this routine since April this year. At first I used adjustable dumbbells, but after setting up a power rack in my home in June, I have been able to do the routine with barbell. I...