a friend had asked about the south beach diet. remembering that alan had commented on it before, i told her just like that how alan had said it was not...
mine went out last year so i got the hamilton beach one with the removable plates, that was before george started using them. takes a little longer to do the food over the forman but still gets the...
taking your bodyweight and multiplying it by a certain number isnt gonna cut it. keep track of your calories each day and if you're not gaining, up them by about 300. maintain that amount for a week...
i've been using wheat germ for years. its usually always in those "best foods" list. i use it in my oatmeal and in my cottage cheese along with other ingredients
Many bodybuilders follow the gylcemic index (GI) religously, and they shouldn't! Why so? Well, the GI is based on eating carbohydrates on an empty stomach without the addition...
