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I woke up today bloated, tired and whooped. Felt very sluggish, but it shook off and I got so much done today. Didn’t eat much today, just 100g of protein. I fasted all day, not by choice, was just...

Wow. I just had the most mind blowing workout. I absolutely destroyed shoulders and it felt so good. Probably not going to feel the same tomorrow, but I needed that. Lifting is so good for my mental...

Hello all, I am back. A lot has happened, but let's get straight to the point. I gained the weight back and weigh 385 lbs. I am ready to try this again and work hard to achieve my goal. Let me fill...

Hello everyone,

It's been a few years since I've updated.

Maybe you can view my posts, but I posted in 2018. I was 367 lbs and too overweight. I'm 6'0 feet tall. I had no confidence,...

So much has happened, I don't even know where to start.

My current weight is 339.8. I am happy with my progress so far, and i'm out of the 340 club. The 320 club is next.

So in December I was...

I’m still here. Sorry for going MIA. I’ve been working hard, real hard. Big update coming soon.

I am doing intermittent fasting, where I fast during the morning, and eat in about an 8 hour window. It works for me. I drink a gallon and a half of water a day.

I take amino acids and green tea...

I weighed myself this morning, and i'm down to 350.4 .. things are good. I reconnected with an old buddy who hasn't been in the gym in a while, and now have a workout partner. Having a partner really...

It’s been a bit since i’ve updated. I’m still hitting the gym, and haven’t cheated on my diet a single day. The first two weeks cleaning up my diet the hardest, but once the body adjusted, it’s a lot...

What's up guys. Sorry for the late reply, I've been busy with work and other stuff. I'm still working out and doing my thing, though i'm more focused on my diet than my workouts at this point....

I did back and some biceps this morning. I felt so weak and had no energy after my warm up, so instead decided to do light weight and more volume. This is probably because i'm cutting calories. All I...

Quick shoulders today. Went into the gym not wanting to go and just pissed off. Half assed my warmup but killed the rest of the workout.

Standing Overhead Press 135x5 new PR
Behind the neck...

It's been 14 days since I decided to change my life. My weight has been bouncing around a lot all week, but I thought i'd give a progress update. My weight this morning was 363.6. Not much of a...

Legs today. Woke up today with the same routine, using every excuse in the book on why I shouldn't hit the gym.. blah blah blah, took my ass there anyways. Quick workout today, I had stuff to do.
...

Thanks bro

I've been working a lot lately. I've been drained from work and probably my body adjusting to the many changes I've been doing. I did not feel like getting out of bed today. I gave myself a few rest...

Thanks man

Thanks man

Thanks bro

I started using my apap machine to sleep at night. Oh my god, the difference it makes it incredible. I wake up fully rested, and am full of energy throughout the day. I'm not tired after I eat...