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Type: Posts; User: patrick0225

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  • 08-06-2013 04:42 PM

    Thread: The importance of Hydration - Heads up

    by patrick0225
    Replies
    455
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    480,061

    Sticky: How much water am I suppose to drink then? I try...

    How much water am I suppose to drink then? I try to hit 8 cups per day which is around 2 liters.. You realize you're drinking 16 cups of water?
  • 08-06-2013 04:31 PM

    Thread: 14yr old nutrition help?

    by patrick0225
    Replies
    3
    Views
    322

    14yr old nutrition help?

    Hello Builders,

    I'm going to start working out soon because I'm going to be entering highschool, I'm 6'2 and weigh 137-138lbs.. I've decided to bulk instead of cut because I'm on BMI I'm...
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