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OP i feel sorry for u, good luck man maybe she wont be sloot, but than again she is probably ... (your nightmare)


we are all gonna make it bra

how much water do u think a 18 year old should drink???
180lb, most ppl say around 2-5L

btw i sweat a lot

he left yt
cuz i think somebody is his family got hurt because some troll leaked his personal info

^this

and hodget twins and bro science for ****s and giggles

yea if u want to just gain a few pounds u should be fine with eating 200-500 surplus. dont worry just eat properly and u r gonna be fine.

that is actually pretty smart if u do that i think u can get away with only 500 surplus calories, because u wanna bulk rite?

so ****ing true haha

i think you should try to eat as much as possible be on 700-800 calorie surplus, normally would suggest 500, but u r losing about 200-300 when u r running. also remember to take in about 150g...

are u on steroids bro






not srs props bro

bro to be honest i think he is on something but does it really matter that guy has been working out for 7 years and that is dedication fuark
he is a cocky ****ot though

honestly, u sound like u just started going to the gym, so in my opinion u should be doing compound movement (bench press, squat (not using a smith machine), pull ups, push ups, millitary press, and...

^this

people who squat using smith machine

sad face