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How do you use the Doggcrapp training priniciples ?

u stopped doing it ?

bro, i can relate to you.I also want tight muscles in relaxed mode and well toned

Proper diet and cardio should do fine. If she cannot walk and go for a cycle. My mother has been having some problems in the knee, doctor advised her to stop jogging and do cardio on the cycle instead

you can only feel sore in the butt when someones rams it hard in your back hole./close thread

hey bro , just subbed to your log..
read that you were on a trip to india.what places did you visit?

Pulling energy from that area ??..heard that the first time ..Can you elaborate a little .?

To take the advantage of this thing .. never cheat...coz when in a while when you are busy with work , you might waiver from your diet , that will account for cheating

Depends upon the person , for me i lose fat from the face and abdomen quicker than the fat on the lower back and sides..

YES, and simillarly every other guy says so ..but then Studies confirm that there is NO spot reduction .isnt it Contradictory ?

yup, i know that, fat loss only depends on the amount of calories burned, and the fat loss is uniform throughout the body,but then what at all is the use of doing high reps for side bends or any...

Doing High reptitions of side bends and twisting, after cardio will help in losing fat off the Lower back, sides.

subbed ..!! awesome workk.

yup , i was also thinking of that ... but I Was concerned about the Side-effects..
thats why i am asking you guys if you could decipher anything out of the ingredients....

I ALREADY have a 30caps bottle ....should i use it ??

Found a link to this :

http://www.bodyactive-online.co.uk/Shopping/pdbiorhythm-androbolix.asp


I dont know , guys is it SAFE to take it ?

Quad Spectrum Tribuluas Stack 1928mg
1.T.terrestris(60% Protodioscin )
2.T.terrestris(20% Protodioscin )
3.T.terrestris(10% Protodioscin )...

I got this Pre-workout suppliment " Androbolix" from one of the suppliments dealers .
I have NO idea about it , or the company ,,
Anyone can tell ?
...

62kgs for 6-8 reps ( Seated Shoulder press on Flat bench ) ...Db side laterals 15kgs for 6 reps

IS the log closed now ?