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Type: Posts; User: faithbrah

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    cheesecake squares chicken onion kebabs grilled...

    cheesecake squares
    chicken onion kebabs
    grilled sausages
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    low cal protein ice cream is pretty decent too

    low cal protein ice cream is pretty decent too
  • Thread: Bulking help

    by faithbrah
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    13
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    545

    yeah, what they said OP. your whole post is also...

    yeah, what they said OP. your whole post is also a red flag because you said things like "abs while bulking" and "maximum fat", as if you had read some bs broscience articles
  • paying for sex? never paying a small price for...

    paying for sex? never

    paying a small price for your or her flight? yes (assuming it's legit)

    personally, i'd drop like 50 dollars for the flight if this british snapchat girl wanted to fly to...
  • yes if you are "noob" enough

    yes if you are "noob" enough
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    1,099

    1. bean burrito 2. wendys fries 3. steak diane

    1. bean burrito
    2. wendys fries
    3. steak diane
  • all i can say is you have to try it and see how...

    all i can say is you have to try it and see how it feels
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    everyone is different so nobody can give you an...

    everyone is different so nobody can give you an accurate answer

    you have to rely on your own data you've gathered from eating X amount of calories and gaining/losing Y amount of weight
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    1,086

    yes they are the downside has something to do...

    yes they are

    the downside has something to do with health and i can't imagine they're good for your teeth
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    932

    post pics pls ... actually, don't

    post pics pls

    ... actually, don't
  • - got an essay done - sunny and warm weather -...

    - got an essay done
    - sunny and warm weather
    - doing stuff with mates in summer
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    probably meant "you don't really have enough mass...

    probably meant "you don't really have enough mass to lose fat"
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    bulk up

    bulk up
  • Thread: I need help.

    by faithbrah
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    18
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    1,074

    you want to lose weight but hate exercise? fun...

    you want to lose weight but hate exercise? fun fact: you can sit on your ass all day and lose weight, just eat less food (might want to check how to count calories)
  • Thread: Fat underage

    by faithbrah
    Replies
    6
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    1,085

    except for coffee and protein shakes imo....

    except for coffee and protein shakes imo. drinking a shake and a cup of coffee is like 150 calories and keeps you (well, me personally) full for around two hours
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    greyskull is 3x5, decent program and you can...

    greyskull is 3x5, decent program and you can throw in some accessories later on, milking out every last bit from the program
  • not all of us are intuitive eaters bulking and...

    not all of us are intuitive eaters

    bulking and not counting cals? brb eating 4k per day and putting on more fat than muscle
  • if you want to lose weight, lower your calories...

    if you want to lose weight, lower your calories or increase cardio

    you can lower protein too if you want
  • Thread: New

    by faithbrah
    Replies
    6
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    1,104

    you need to clarify a bit more... is it because...

    you need to clarify a bit more... is it because they only buy junk? what exactly do you normally eat? what foods can you find in your household?

    either way you can still lose weight by eating...
  • probably not. there's a reason beginner programs...

    probably not. there's a reason beginner programs are for beginners, otherwise every beginner would be doing an intermediate program
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