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  • I have no words

    I have no words
  • Allpros PPLUL if you’re more intermediate

    Allpros

    PPLUL if you’re more intermediate
  • Repped for the lols If only all the idiots...

    Repped for the lols

    If only all the idiots that did chit like this ended up like him
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    A lot of people don’t squeeze their chest as they...

    A lot of people don’t squeeze their chest as they come up. I had this issue as well before, but found that cable crossovers were a better alternative anyway
  • I believe it’s biceps and calves and triceps and...

    I believe it’s biceps and calves and triceps and abs, not biceps and triceps.

    The the program as written. Your arms aren’t gonna grow faster by neglected other muscle groups.

    Pick a curl you...
  • Wasn’t enough for what?

    Wasn’t enough for what?
  • Replies
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    753

    I struggle with just turning off the TV/putting...

    I struggle with just turning off the TV/putting down the damn phone still.

    Getting more sleep simply requires having the discipline to take yourself to bed at an earlier time.
  • Swapping a full body day for an upper day WILL...

    Swapping a full body day for an upper day WILL “seriously compromise your growth“!

    Just do PPL if you can/want to only workout 3 days
  • This. I’m glad they asked her and not Trump.

    This.

    I’m glad they asked her and not Trump.
  • Such a classic I’m sure they will try

    Such a classic

    I’m sure they will try
  • https://m.youtube.com/watch?v=GGU1P6lBW6Q

    https://m.youtube.com/watch?v=GGU1P6lBW6Q
  • Fukkin lol at that 3rd world chithole

    Fukkin lol at that 3rd world chithole
  • They eyes tho

    They eyes tho
  • Full potato

    Full potato
  • I’m not one for using the military to restore...

    I’m not one for using the military to restore order and kick the chit out of the citizenry but I wish Trump would just go ahead and go all “insurrection act” on their collective a$$es

    They need to...
  • Reddit is leftist cancer. The south shouldn’t...

    Reddit is leftist cancer.

    The south shouldn’t have participation trophies for showing up against all common sense.

    Did you have a point to argue or would you like to throw out some “lost cause”...
  • I like how she said the US instead of the union....

    I like how she said the US instead of the union. People tend to forget the confederacy was fighting against the US.

    As far as statues goes, they were built as a slap in the face to the fledgling...
  • It honestly depends. The cost to rent or own will...

    It honestly depends. The cost to rent or own will be about the same where I live. Location matters.
  • Replies
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    4,141

    Because coffee taste better?

    Because coffee taste better?
  • That is actually close to what I used to do...

    That is actually close to what I used to do before I started working out at home

    Heavy bench and lighter OHP and rows

    Heavy OHP and close grip bench and pulldowns

    Heavy deadlifts and light...
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