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  • Try one arm standing DB presses with free hand...

    Try one arm standing DB presses with free hand braced on a rack for stability.
    You will be able to focus on the delt better.
    Sometimes i use a kettlebell for these.
    The weight is off set more on...
  • Also examine where your weak. If your having...

    Also examine where your weak.
    If your having trouble staying tight with the back it could be an upper or lower back issue of weakness in one or both of those areas.
    Good mornings can help...
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    With an upright position and arms close you make...

    With an upright position and arms close you make it more tricep intensive.
    Leaning over elbows more out gets the chest involved much like a decline press.
    On both i wouldn't go down much farther...
  • Thread: pull ups

    by Garage Rat
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    Holds can help if your strong enough to hold your...

    Holds can help if your strong enough to hold your chin over the bar.
    Step from a bench and hold in the top position if you can.
    Do several sets of holds.
    The above answer about doing negatives...
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    A neck harness will really only allow you to work...

    A neck harness will really only allow you to work the back neck.
    I would get a long piece of chain or rope to go around the chain on your harness so weights don't hit your chest.
    If you have a...
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    A lot of good advise from the above ^^^ posts....

    A lot of good advise from the above ^^^ posts.
    First i would change up your programing if your stalled or recycle and start at a light weight say 50% of your max and slowly progress again.
    If you...
  • What heavy lifts?

    What heavy lifts?
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    I hate political posts like this on either side...

    I hate political posts like this on either side of your beliefs.
    Always trying to get people to believe their way is the correct way to go.
    Let keep it about training and not an agenda.
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    You may have a strength/muscle imbalance on a...

    You may have a strength/muscle imbalance on a particular side.
    Back off on work load on the abs.
    Restart with low volume and slowly increase.
    Dont work them every day and switch to different...
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    I would actually see a chiropractor to make sure...

    I would actually see a chiropractor to make sure you don't have an issue of some kind.
    Im no doctor but from what i know a lesser feeling on an arm or leg could possible be a nerve impingement that...
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    I have shoes to run in and to train in. A...

    I have shoes to run in and to train in.
    A spongy heel does not make a solid base for the foot during lifting.
    Stableness begins from the feet up.
    A flat solid sole like adidas sambas or chuck...
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    Louie Simmons powerlifting coach of Westside...

    Louie Simmons powerlifting coach of Westside barbell recommends them.
    Im not sure how he actually implements them in training but i know it would be an accessory lift.
    Upper back ,delts and triceps...
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    Consistency is a big factor. Even during covid...

    Consistency is a big factor.
    Even during covid shut down you should of been doing something such as body weight movements.
    Now you have to start back from a very low point to build back up.
    Log...
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    Not a doctor but what i would do first is see...

    Not a doctor but what i would do first is see what your PT has to say and recommends.
    Back issues are things to take seriously.
    Thing that could help you and I'm only speculating are foam rolling...
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    Perhaps it's your technique. Remember you can't...

    Perhaps it's your technique.
    Remember you can't totally isolate an area onlyreally direct more stress to it which is basically true for all body parts.
    For me most tricep movements where the elbow...
  • Well yes at your current level levels of strength...

    Well yes at your current level levels of strength and size but it would depend on how long you stopped and activity level.
    The body adapts to stresses put towards it if you stop training it doesn't...
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    A couple things you might try are squat sits for...

    A couple things you might try are squat sits for time,no weight just sit in the bottom position of your squat for 30 seconds to a minute.
    You may go shift side to side gently to loosen up the inner...
  • Dips for chest are a very movement. You...

    Dips for chest are a very movement.
    You obviously know how to do them for chest compared to more for triceps.
    You might try some other techniques than just straight sets with barbell and DB work....
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    Just my opinion,start with some thoracic...

    Just my opinion,start with some thoracic mobility.
    A short foam roller length wise or a 4"yoga block on the upper back with head and neck unsupported.
    Let the arms and shoulders down while the foam...
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    Good advise above^^^ for protein foods. First do...

    Good advise above^^^ for protein foods.
    First do you have a precise eating plan/diet to follow?
    If not you your results will be less you can expect.
    You need to track marco and calorie numbers...
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