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  • Definitely bulk. You may carry more fat than...

    Definitely bulk. You may carry more fat than you'd like (which is like 90% of us) but you're not fat by most measures.
  • I would pay more than paying attention to legs.

    I would pay more than paying attention to legs.
  • It makes you look jolly... unless having higher...

    It makes you look jolly... unless having higher bf makes you angry. Then it makes you look mad.
  • p2bInqFPfSw

    p2bInqFPfSw
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    I'd call that a novelty then.

    I'd call that a novelty then.
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    I don't think the thing you're describing exists...

    I don't think the thing you're describing exists except as a novelty.
  • If your body weight and composition hasn't...

    If your body weight and composition hasn't changed appreciably in a year, then you're eating at maintenance and you've adapted to whatever training you're doing. Both need to be addressed if you...
  • I do. I find that the lean forward with the...

    I do. I find that the lean forward with the box-in-front, while necessary to maintain balance, provides momentum and assists the lift in a way I don't want to happen.
  • That is a big weight increase. Add to that is how...

    That is a big weight increase. Add to that is how foot plants while running magnifies that weight. Running, in general, has a higher injury rate than most other forms of exercise, including...
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    The Bridge by Barbell Medicine is a 3x/week full...

    The Bridge by Barbell Medicine is a 3x/week full body for intermediates.

    https://www.barbellmedicine.com/the-bridge/
  • I wasn't involved but I imagine it was probably...

    I wasn't involved but I imagine it was probably not to cater to entitled children.
  • To emphasize quads, use lateral placement of the...

    To emphasize quads, use lateral placement of the box.

    oUi3SP_6eaM
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    How much were you lifting? Wait a sec... close...

    How much were you lifting?

    Wait a sec... close grip dumbbell...?
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    So you should....?

    So you should....?
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    What can I say except I was obviously wrong?

    What can I say except I was obviously wrong?
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    What is the issue then?

    What is the issue then?
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    I'm not criticizing. You want to do some...

    I'm not criticizing. You want to do some exercises. You're doing exercises. I say good job, keep it up.
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    Your goal is to do some exercises and you did...

    Your goal is to do some exercises and you did that so carry on.
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    If Fierce 5 was merely a laundry list of...

    If Fierce 5 was merely a laundry list of exercises (a partial list at that), I'd call it bad as well.
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    All you current numbers are fairly balance and,...

    All you current numbers are fairly balance and, to be blunt, they are all low. You started out with ohp well ahead of your other lifts. It's only natural that it would stall sooner.
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