This is the end of the second week. Squats/bench/rows felt strong so I added second heavy set of 3 to each of the lifts. I'll probably run with this template since it gives me 2 days until Monday to...
2nd week of new program. Kept squats at same weight as last week. Added a lighter set of 8 after heavy set of 5 to empty the tank and get a good stretch. Bought some 2" washer to use as fractional...
This pretty much ends the first week of my new program. Squats kind of struggled all week, but it was my fault. I went all out with Rippetoe's on Sunday for squat/bench/deads and started the Madcow...
Cardio day. 45 mins spin bike. Kept heart rate around 110, so it was a pretty light session. Tomorrow is the heavy squat day so my legs should be well rested.
I'm glad it was a light squat day. I rode the spin bike like a demon yesterday and my inside right knee is tender. Oh well, I'm sure it will survive until the weekend and that extra rest day. Things...
