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  • Sticky: Well done Sir. 8 years today here.

    Well done Sir.


    8 years today here.
  • Sticky: I had to dig through to find my first milestone...

    I had to dig through to find my first milestone in here.
  • Sticky: Joined this site as a drunk. Still here and...

    Joined this site as a drunk.

    Still here and this November will be year 8 sober.

    Tea is an unsociable beverage to say the least.

    I wouldn’t thank you for a drop of alcohol.
  • Sticky: Five years passed Sunday just gone. Thought...

    Five years passed Sunday just gone.

    Thought about celebrating with a beer. But that was just defeating the object.

    Settled for a cup of tea.
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    You forgot porn, a thrilling movie, gambling,...

    You forgot porn, a thrilling movie, gambling, watching sport.

    I also think that as usual. People seem to making a mountain out of a mole hill again.

    Sprinkle what you like on science. It is not...
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    If ALL macros come from fat. Eventually you will...

    If ALL macros come from fat. Eventually you will become sick.

    Calories in v calories out. = weight gain/loss

    The only macro you can live without is carbs. But that makes for a very Chitty life...
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    Glad legs were destroyed Andrew. Juicy selfie.

    Glad legs were destroyed Andrew.

    Juicy selfie.
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    Green light here. Nice lift Dave.

    Green light here. Nice lift Dave.
  • Sticky: Congrats nippled friend. I am obviously on spread...

    Congrats nippled friend. I am obviously on spread with you from other areas. Also on spread with a few other homos in here. :rolleyes:
  • Sticky: Ho lee fuk. I had to go back through this...

    Ho lee fuk.

    I had to go back through this thread to see my first anniversary post.

    Just so I could count how long it has been without my best friend, alcohol.

    Coming up to five years in just...
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    Under 2hunnerd eh! I shall be watching you son.

    Under 2hunnerd eh!

    I shall be watching you son.
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    Seen as I have 46 other subbed journals of yours...

    Seen as I have 46 other subbed journals of yours and you are stalking me on strava.

    I may as well quietly stalk you here.
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    There is a guy in the broc**** bushes in your...

    There is a guy in the broc**** bushes in your garden with a pair of your bacon pants on his head...




    Hi there you old fart.


    Hope that crazy life has calmed and you have decent reliable...
  • Now all you need to do is press start on the...

    Now all you need to do is press start on the phone app and ride.
    Press stop when finished and it will log everything for you.

    Then become addicted and try to beat your previous miles/times.
  • Didnt take you long to find out winkle.

    Didnt take you long to find out winkle.
  • Well if you fancy stalking me. I am on strava as...

    Well if you fancy stalking me. I am on strava as Leigh solarz
  • Hi Andrew. I worked my way to 160 single high...

    Hi Andrew.

    I worked my way to 160 single high bar and after another few lower spasms I decided that enough was enough.

    You will not see me very often with over 110 on my back shamefully.
    But I...
  • Apart from a few photos of food post cycle. Maybe...

    Apart from a few photos of food post cycle. Maybe the odd pic of an empty country road. A 40 mile cycle has nothing but heart rate, speed and candence to report.

    The squatting is just purely high...
  • Lol you guys. I am around these walls daily....

    Lol you guys.

    I am around these walls daily. Posting still. But since I do nothing but squat and cycle. I see no point in posting here yet until i add some other lifts to my routine.

    I also...
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    Nice legless rope climb Andrew. Hope them MP...

    Nice legless rope climb Andrew.

    Hope them MP were kind on the shoulders.
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