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    quick question on forearms

    They respond well for growth with high reps?
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    5
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    672

    Craze per workout

    Wuts ur take on this new stuff
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    687

    Buying universal storm creatine

    Any thoughts
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    921

    Question not universal storm and green mag....

    Question not universal storm and green mag. Anyone hav solid results are these solid products I been reading reviews but I'd like to hear from people here with experience with these products
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    681

    bump

    bump
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    681

    creatine monohydrate

    How long do you cycle off it?
  • lol

    lol
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    1
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    471

    hey i just need some clarification

    im trying to setup a good healthy eating.im not here asking to critique my diet. i just need a bit of helpful info. could use some direction in where to go to read up on some articles.
    apparently to...
  • i know ur not suppose to alter **** in the madcow 5x5

    but i have to get some wide grip pull ups in and some reverse hand pull ups in. Im gonna do them as assistance work outs...
    good idea or bad ?
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    48,271

    OP he's been smashing u for a year. ur dude is...

    OP he's been smashing u for a year. ur dude is over you.
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    1,395

    holy sh*it...there's a female misc? o andbtw lulz...

    holy sh*it...there's a female misc? o andbtw lulz at OP...ya *******
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    how to deload off this str program

    --------------------------------------------------------------------------------

    Week A

    Day 1
    Squat 3x5
    Bench press 3x5
    Chin-ups: 3 sets, weight added so failure occurs at 5 to 7 reps
    ...
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    472

    deload question

    --------------------------------------------------------------------------------

    Week A

    Day 1
    Squat 3x5
    Bench press 3x5
    Chin-ups: 3 sets, weight added so failure occurs at 5 to 7 reps
    ...
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    9
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    551

    i randomly eat fruits and veggies through out the...

    i randomly eat fruits and veggies through out the day.

    should i cut the fish oil intake by half?
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    183,649

    what is this glucose?

    what is this glucose?
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    670

    anyyone?

    anyyone?
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    9
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    551

    so check this out

    breakfast ~ 645 kcal - 55/77/13
    4 egg whites + 2 eggs = 29g pro, 3g CHO, 14g fat
    1 cup oatmeal = 10g pro, 52g CHO, 2g fat
    2 cups 1% milk = 16g pro, 22g CHO, 5g fat
    3 fish oil capsules - 0/0/3...
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    670

    glucose for whey shake

    do i just walk into a vitamin shop and ask for glucose and they'll hook it up? not real sure just know i need to add to shake...
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    mark rippetoes question

    only question i have on rippetoes is the week A and week B alternation issue... am i suppose to do day 1 in week A on monday...then on wednesday go to week B day 2... etc etc


    Week A

    Day 1...
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    found it

    found it
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