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    Month 1 / Week 7 Friday 11-26-21 Bench...

    Month 1 / Week 7

    Friday 11-26-21

    Bench Press - 1RM = 180lbs
    WARMUP = Bar x 10
    30% = 55lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
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    Month 1 / Week 7 Thursday 11-25-21 Barbell...

    Month 1 / Week 7

    Thursday 11-25-21

    Barbell Deadlift - 1RM = 210lbs
    WARMUP = Bar x 10
    30% = 65lbs x 5
    40% = 85lbs x 5
    50% = 105lbs x 5
    Main lift = Muscle Builder
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    Month 1 / Week 7 Wednesday 11-24-21 Bench...

    Month 1 / Week 7

    Wednesday 11-24-21

    Bench Press - 1RM = 180lbs
    WARMUP = Bar x 10
    30% = 55lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
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    37
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    Month 1 / Week 7 Tuesday 11-23-21 Barbell...

    Month 1 / Week 7

    Tuesday 11-23-21

    Barbell Deadlift - 1RM = 210lbs
    WARMUP = Bar x 10
    30% = 65lbs x 5
    40% = 85lbs x 5
    50% = 105lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    2,010

    Month 1 / Week 7 Monday 11-22-21 Bench...

    Month 1 / Week 7

    Monday 11-22-21

    Bench Press - 1RM = 180lbs
    WARMUP = Bar x 10
    30% = 55lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    Month 1 / Week 6 Friday 11-19-21 Bench...

    Month 1 / Week 6

    Friday 11-19-21

    Bench Press - 1RM = 175lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    2,010

    Month 1 / Week 6 Thursday 11-18-21 Barbell...

    Month 1 / Week 6

    Thursday 11-18-21

    Barbell Deadlift - 1RM = 200lbs
    WARMUP = Bar x 10
    30% = 60lbs x 5
    40% = 80lbs x 5
    50% = 100lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    Month 1 / Week 6 Wednesday 11-17-21 Bench...

    Month 1 / Week 6

    Wednesday 11-17-21

    Bench Press - 1RM = 175lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    2,010

    Month 1 / Week 6 Tuesday 11-16-21 Barbell...

    Month 1 / Week 6

    Tuesday 11-16-21

    Barbell Deadlift - 1RM = 200lbs
    WARMUP = Bar x 10
    30% = 60lbs x 5
    40% = 80lbs x 5
    50% = 100lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    2,010

    Month 1 / Week 6 Monday 11-15-21 Bench...

    Month 1 / Week 6

    Monday 11-15-21

    Bench Press - 1RM = 175lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    2,010

    Month 1 / Week 5 Friday 11-12-21 Bench...

    Month 1 / Week 5

    Friday 11-12-21

    Bench Press - 1RM = 170lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 70lbs x 5
    50% = 85lbs x 5
    Main lift = Muscle Builder
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    37
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    What do you recommend for an alternative?

    What do you recommend for an alternative?
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    Month 1 / Week 5 Thursday 11-11-21 Barbell...

    Month 1 / Week 5

    Thursday 11-11-21

    Barbell Deadlift - 1RM = 190lbs
    WARMUP = Bar x 10
    30% = 60lbs x 5
    40% = 75lbs x 5
    50% = 95lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
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    Month 1 / Week 5 Wednesday 11-10-21 Bench...

    Month 1 / Week 5

    Wednesday 11-10-21

    Bench Press - 1RM = 170lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 70lbs x 5
    50% = 85lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
    Views
    2,010

    Month 1 / Week 5 Tuesday 11-09-21 Barbell...

    Month 1 / Week 5

    Tuesday 11-09-21

    Barbell Deadlift - 1RM = 190lbs
    WARMUP = Bar x 10
    30% = 60lbs x 5
    40% = 75lbs x 5
    50% = 95lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
    Views
    2,010

    Month 1 / Week 5 Monday 11-08-21 Bench...

    Month 1 / Week 5

    Monday 11-08-21

    Bench Press - 1RM = 170lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 70lbs x 5
    50% = 85lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
    Views
    2,010

    Month 1 / Week 4 Friday 11-05-21 Bench...

    Month 1 / Week 4

    Friday 11-05-21

    Bench Press - 1RM = 165lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 65lbs x 5
    50% = 85lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
    Views
    2,010

    Month 1 / Week 4 Thursday 11-04-21 Barbell...

    Month 1 / Week 4

    Thursday 11-04-21

    Barbell Deadlift - 1RM = 180lbs
    WARMUP = Bar x 10
    30% = 55lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
    Views
    2,010

    Month 1 / Week 4 Wednesday 11-03-21 Bench...

    Month 1 / Week 4

    Wednesday 11-03-21

    Bench Press - 1RM = 165lbs
    WARMUP = Bar x 10
    30% = 50lbs x 5
    40% = 65lbs x 5
    50% = 85lbs x 5
    Main lift = Muscle Builder
  • Replies
    37
    Views
    2,010

    Month 1 / Week 4 Tuesday 11-02-21 Barbell...

    Month 1 / Week 4

    Tuesday 11-02-21

    Barbell Deadlift - 1RM = 180lbs
    WARMUP = Bar x 10
    30% = 55lbs x 5
    40% = 70lbs x 5
    50% = 90lbs x 5
    Main lift = Muscle Builder
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