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    We play year-round, maybe it's once in a year's...

    We play year-round, maybe it's once in a year's span that I'll have an off-season (3 months in length) or start slow/catch up after a few games. He came to watch me the other night but we lost and...
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    You're one of 2 people who ever visit my journal,...

    You're one of 2 people who ever visit my journal, so it's nice to see ya! Hope you're doing well. I know online forums are on the way out these days but for me, logging my journal is part of my...
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    UPPER #2 / BACK + ARMS Straight-arm...

    UPPER #2 / BACK + ARMS




    Straight-arm Pulldown
    50x10, 50x12, 50x12, 50x12


    Rev. Grip Pulldowns
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    Hamstrings are still sore so I just hit some quad...

    Hamstrings are still sore so I just hit some quad dominant stuff on top of chest/delts/upper back. Tomorrow will be lats/arms I guess!




    UPPER / LOWER #1



    Warmups:
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    LOWER #3 (hockey twice) / ABS Next week:...

    LOWER #3 (hockey twice) / ABS

    Next week:
    Mon: legs, light
    Tues: upper
    Wed: hockey
    Thurs: bulk
    Fri: exit food coma, try to hit upper
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    Won both hockey games this week. Legs are tired....

    Won both hockey games this week. Legs are tired. Hopefully can hit em tomorrow.



    Today's workout between work meetings:




    UPPER 2
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    UPPER 1 + Calves / some cardio Working...

    UPPER 1 + Calves / some cardio


    Working Warmups

    Flat DB Press: 55x15
    SS T-Bar Rows: 80x15
    SS Wide Neutral Pullups: x5
    SS Leverage Squat Calf Raise: 90x8 w/extra half rep / x9
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    LOWER 1 + ABS A2G Squats 135x4, 135x6,...

    LOWER 1 + ABS



    A2G Squats
    135x4, 135x6, 135x6, 135x6


    Leverage Squat Calf Raise
    120x8,8, 15s rest
  • The "modern" sissy squat like in that original...

    The "modern" sissy squat like in that original video is such a f'n joke. Most average gym-goers couldn't do a true sissy squat, let alone rep with weight.

    Here's a couple vids I found quick. They...
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    UPPER 2 ARMS / DELTS Parallel Dips SS...

    UPPER 2
    ARMS / DELTS



    Parallel Dips SS Rev Grip Pullups
    10 / 6
    12 / 8
    15 +20s iso last rep / 10
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    Back from vaca workout UPPER / CALVES 1 CHEST /...

    Back from vaca workout
    UPPER / CALVES 1
    CHEST / BACK





    Flat DB Press: 50x15
    SS T-Bar Rows: 70x15
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    Eked out another win last night, I felt so...

    Eked out another win last night, I felt so drained but got a couple assists. I can't score for **** lately, and I'm not aggressive, but my playmaking is heeling me from being a total bum at least!
    ...
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    UPPER #2 CHEST / BACK / DELTS Warmups...

    UPPER #2
    CHEST / BACK / DELTS


    Warmups
    Ring Flybrid SS Neutral Grip Pullups
    8 / 6
    8 / 6
    6 / 5
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    LOWER #1 / ABS Not too much, hockey on...

    LOWER #1 / ABS

    Not too much, hockey on Thursday and on my feet traveling Sat-Mon!




    DB RDL: 60x8
    SS Sissy Bench: x6
    SS Frog Stance squat to floor: x6
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    UPPER #2 last week or #1 this week. I had to...

    UPPER #2 last week or #1 this week.

    I had to push things out for Halloween activities, so I'm already into the new week. Thankfully I don't play hockey until Thursday so I have a few days to catch...
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    LOWER #3 (hockey was 1 & 2) Lying Leg...

    LOWER #3 (hockey was 1 & 2)





    Lying Leg Curls SS Sissy Bench
    30x8 / 6
    30x8 / 6
    30x10 / 8
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    UPPER #1 CHEST/BACK/DELTS Lost hockey last...

    UPPER #1 CHEST/BACK/DELTS


    Lost hockey last night, by 1 goal, against a team we tight should be way above our division. That's fine, I'm proud we did as well as we did! No points for me but...
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    LOWER #3 (hockey was 1 and 2! A little bit light...

    LOWER #3 (hockey was 1 and 2! A little bit light because I play on Monday again)

    Skipped this yesterday and have to skate on Monday, so leg work was pretty light. Got it in though.



    ...
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    ARMS / DELTS DB Curls SS OH DB Extensions...

    ARMS / DELTS


    DB Curls SS OH DB Extensions
    20x20 / 20x20
    25x15 / 30x15
    30x12 / 35x12


    DB Hammers w/2s peaks
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    CARDIO COMPLEXES / ABS COMPLEX A 75lbs...

    CARDIO COMPLEXES / ABS



    COMPLEX A
    75lbs / 5 reps / 3 rounds / 30s rest
    BB Rows
    Hang Clean w/A2G Front Squat
    A2G Squat
    Good Mornings
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