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    Weak points in legs and subscapularis is coming...

    Weak points in legs and subscapularis is coming up fast now

    Box squat bit below parallel
    2x5xbar
    12x2x60

    8-9 minutes and just 5 minutes later i began my deadlift worksets

    Deadlift
    4x70
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    Spreading the workout up into 3 blocks gives me a...

    Spreading the workout up into 3 blocks gives me a break and better recovery sure, but then using that recovery to push harder is gonna **** me up

    I just gotta learn to moderate my efforts when i...
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    Fridays support work him me so well, today was...

    Fridays support work him me so well, today was rough and I'm now left with a headache

    Below parallel SSB Box Squat vs minibands
    Bunch of 4's and 5's without and with band
    3x3x60
    1x
    80
    100...
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    Nutrition in working, I'm gonna have smaller...

    Nutrition in working, I'm gonna have smaller portions and not even fill up on vegetables the three days per week i train light, so that my stomach has long hours of very little that needs to be...
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    50,654

    It appears doing one leg at a time on the...

    It appears doing one leg at a time on the machines unlock super powers

    Box Squat bit below parallel
    3x5xbar
    12x2x50

    Deadlift with proper plates instead of deficit plates
    2x70
    12x2x90
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    Today i did 3 workouts again and it was ****ing...

    Today i did 3 workouts again and it was ****ing awesome

    8 hours with 2 hours combined treadmill walking as well

    #1

    Bench
    Pinky grip here as well but should've made my lats wider to get...
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    285
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    Today i split up my work into 3 training blocks...

    Today i split up my work into 3 training blocks across 5 hours and i walked on the treadmill before each block

    #1
    Box Squat below parallel vs minibands
    5xjust bar
    5xbar with bands from here...
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    50,654

    I'm sore in my lower back almost every time i...

    I'm sore in my lower back almost every time i bend over since all the improvements in the last two weeks, but now my bench is really starting to roll

    Very high Incline Bench
    3x5xbar
    10xbar
    I...
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    I found i have some stiffness in my mid quad...

    I found i have some stiffness in my mid quad leading up to mild stiffness in hip flexor. Both legs but bit bad in the bad leg and helped a lot to loosen it up.

    Box squat just below below parallel...
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    285
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    50,654

    Today has been an amazing day in the gym farther...

    Today has been an amazing day in the gym farther away which i work in. In just 6 hours and 15 minutes i did the following 3 workouts:

    #1

    Completely forgot the daily kickbacks and pulldowns
    ...
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    I've been working on getting my oblique in the...

    I've been working on getting my oblique in the game but after today's topset i realized my neck imbalances are what inhibits my oblique, because i felt i had forced my head past center and to the...
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    50,654

    I'm so close to massive progress i can...

    I'm so close to massive progress i can feeeeeeeeeeeeel it

    Very high incline bench
    3x5xbar
    3x10x40

    Standing DB Press
    12x12
    2x8x16
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    285
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    50,654

    It looks like i overtrained my lats doing...

    It looks like i overtrained my lats doing pulldowns every day and adding back down sets two days ago but today it turned out even moreso I'm just not using my right oblique properly and that makes my...
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    50,654

    Today has a lot of ****ing wins Bench ...

    Today has a lot of ****ing wins

    Bench
    4x5xbar
    3x5x40
    3x50
    4x3x62,5
    8x62,5

    Vs 5 on the last set of 60 last week
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    Before my knee issue i had more stability some...

    Before my knee issue i had more stability some places that apparently really needed it cos i did front squats several times per week

    Parallel box Front Squats
    5-6x5xbar trying to figure out this...
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    I've really gotten my ribs loosened up a bunch...

    I've really gotten my ribs loosened up a bunch and so after doing over 100 pulldowns to warm up I'm really engaging my lat a lot better and just need my lower ribs to loosen a bit more.

    Very high...
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    Today i did half my workout then had to go to a...

    Today i did half my workout then had to go to a meeting in the school I'm transferring to in the big city. I was told I'm still getting paid as a student but wont start anything until January, so i...
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    285
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    50,654

    Today i began with the kickback machine and...

    Today i began with the kickback machine and pulldowns part of the neck/active recovery workout and it got me loosened up good in my left serratus

    So when i got to shrugs i did 3x10x60kg and it...
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    Slept like **** and woke up with a headache and...

    Slept like **** and woke up with a headache and pumped tight serratus that i thought might be overtrained

    Ate breakfast, measured my heart rate at a whopping 94 beats per minute vs usual 52-58
    ...
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    285
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    Yesterday's ab work wasn't as fun as i thought it...

    Yesterday's ab work wasn't as fun as i thought it would be, but can't complain about the rewards

    Lying leg raises were too hard for my level to get 15 reps with, and side bridge against the wall...
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