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    It doesn't matter which is hypothetically more...

    It doesn't matter which is hypothetically more optimal if you have time limit.

    If you want to Save time or Do more work in the same time. Do them.

    Bare in mind Studies are at best 8weeks long....
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    Greyskull is great! Period. Even better with...

    Greyskull is great! Period.

    Even better with the frequency method/gtg and conditioning layers

    Will take you well into intermediate.
    Run it as written.
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    At any point greg doucette is brought up as any...

    At any point greg doucette is brought up as any kind of authority. I switch off.
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    **** knows where you guys find this **** 😂 In...

    **** knows where you guys find this **** 😂

    In general- Take sets of 6-20~ close to failure for hyp.
    Job done.

    Might be 6@8 or 20@10 Or 10@9
    The higher rep the set the closer to failure and...
  • Thread: Lu raises

    by MyEgoProblem
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    Fine for hyp. Its a difficult long rom light...

    Fine for hyp.
    Its a difficult long rom light movement.
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    Wasn't aimed at your comment specifically bro. 😉...

    Wasn't aimed at your comment specifically bro. 😉
    Just See it here daily and it really obscure
  • Over use injuries are pretty common.....

    Over use injuries are pretty common..
    Tendonopathies.
    To much acute:chronic workload.

    Take a deload (not week off) and check your squat grip incase the bar is putting load down your arms. This...
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    Stsrting to think people don't really know what...

    Stsrting to think people don't really know what dynamic work is.. Its not just do low % for low reps and low rest with optional bands or chain.

    Actual DE is violent, high impact and ****ing...
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    Why do people all think pendlays are low back...

    Why do people all think pendlays are low back taxing, 'unsafe' or hard to do for high workload?

    They really aren't at all..

    I can only imagine people are actually doing something different...
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    Most will still come from your hips, grip and...

    Most will still come from your hips, grip and strength & endurance in your back.

    If someone let's you rag them around while rolling at high velocity.. Its already over. Strength increases speed at...
  • Faster =/=smarter... Its frequently worse to...

    Faster =/=smarter...

    Its frequently worse to rush it.

    Super setting opposites is certainly a time saver tho.
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    Most explosive work in any sport is going to be...

    Most explosive work in any sport is going to be pushing or lower body based. Think rugby or mma.

    Very little of it is upper body pulling.

    Your back needs to be built for mass, stability and...
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    I do my dynamic work by feel.. The problem...

    I do my dynamic work by feel..

    The problem with a % is they 2 different people will be able to hit wildly varying number if reps at any given %.
    And with wildly varying bar speeds.

    With a bit...
  • You sure as **** should be getting your 'cardio'...

    You sure as **** should be getting your 'cardio' by doing your cadio/conditioning/gpp Seperately..

    Lifting for cardio is retarded.
    Lift for strength/hyp/power ect.. Don't water down your...
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    I can say for sure i hear (or remember) nothing...

    I can say for sure i hear (or remember) nothing from during a proper set or single.

    Music is for rest periods
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    Usually its something like a podcast for general...

    Usually its something like a podcast for general training...on an average day.

    If im over stimulated for the day, ill chill to rain storm audio. Or I'll end up blowing my recovery.



    ...
  • Thread: Pull Day

    by MyEgoProblem
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    1,497

    Most likely by just doing ramping sets to a top...

    Most likely by just doing ramping sets to a top set..
    Aka..all but 1 are warmups
  • Your form isn't the problem.. Your...

    Your form isn't the problem..

    Your acute:chronic workload likely is tho.
    Unless you have had any high velocity incident or accident.. Its very likely to be over use.

    Adding in stretches and...
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    Taking a good deload or ideally a pivot block...

    Taking a good deload or ideally a pivot block would be the way to heal up, resensitise to less workload and be able to train with lower volumes and not feel like your making less gains.
  • Thread: Pull Day

    by MyEgoProblem
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    1,497

    Ill just answer this one will probably get over...

    Ill just answer this one will probably get over looked.

    Scapula retraction into elevation which indicates actual full retraction..

    The difference between pulling it high vs low here is less...
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