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  • Damn good job!!

    Damn good job!!
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    Sticky: Good job!!!

    Good job!!!
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    Couple of days ago on the local San Diego news,...

    Couple of days ago on the local San Diego news, they had a couple of Playboy playmates being interviewed. They were plugging something local, anyway they were asked what kind of men they like and...
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    [QUOTE=jonnyspaghettio;796298643]set a goal man!...

    [QUOTE=jonnyspaghettio;796298643]set a goal man! Gotta have something specific to aim at and work towards everyday. Keeps the motivation WITHIN rather than outside sources like chicks.

    do 2 these...
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    Good work!!..noticeable progress

    Good work!!..noticeable progress
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    10,355
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    Good work!!!...the ink really stands out now.

    Good work!!!...the ink really stands out now.
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    10,355
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    6,795,152

    [QUOTE=SD500;792756223]Ah, what the heck... i'll...

    [QUOTE=SD500;792756223]Ah, what the heck... i'll post my recent ones, even though I am just getting back started. I was once 305 lbs, and dropped to 225 lbs. My avatar is an older picture of me at...
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    Awesome work!!!...how many cals were you taking...

    Awesome work!!!...how many cals were you taking in?
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    9
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    Congrats!!...50lbs is a heck of alot of fat.

    Congrats!!...50lbs is a heck of alot of fat.
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    50
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    Good work!!! Impressed

    Good work!!! Impressed
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    38
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    Thanks Choco...this is the input I was looking...

    Thanks Choco...this is the input I was looking for.
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    I spent time on the stickies and Im dizzy...On my...

    I spent time on the stickies and Im dizzy...On my workout days it says I can eat 3500 cals, that seems crazy, Im just gonna stick to 2000 cals a day for a couple of weeks and see how it works for me.
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    Thanks for all the app info, but can we keep this...

    Thanks for all the app info, but can we keep this on topic.
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    38
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    Ok, so by looking at my activity level is 2400...

    Ok, so by looking at my activity level is 2400 cals a good starting point to lose fat?
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    Myfitnesspal help...Am I doing this right?

    According to myfitnesspal, after entering my data Height 6'.3", weight 300, Age 41, exercising 5x30 a week, and checking the Active box says my cals to lose 2lbs a week are 2430.

    My week consists...
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    No overreaction...that's just disgusting and...

    No overreaction...that's just disgusting and complete lack of consideration for others.
  • Xlnt work...no way you look 44.

    Xlnt work...no way you look 44.
  • Dang!!...with the huge upper and small waist,...

    Dang!!...with the huge upper and small waist, reminds me of Sergio Oliva...awesome work.
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    WOW!!..congratulations on your transformation, it...

    WOW!!..congratulations on your transformation, it looks like you could almost fit in your old pants leg.
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    gain weight? I mean if he's burning up cals doing...

    gain weight? I mean if he's burning up cals doing cardio, doesn't he need them for mass gain?
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