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Type: Posts; User: Tommy W.

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  • Replies
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    1,998

    New variant and it isn’t even the midterms yet.

    New variant and it isn’t even the midterms yet.
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    https://i.imgur.com/aiF8he6.jpg

    https://i.imgur.com/aiF8he6.jpg
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    There's really no magic to this. Less ultra...

    There's really no magic to this. Less ultra processed carbs and more lean protein, good fats and green veggies and no drinking calories. Count and track.

    You gotta want it. If you don't get what...
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    547
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    19,135

    Sounds like someone is afraid of defamation...

    Sounds like someone is afraid of defamation litigation
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    319

    If you can fit Doritos in your target calorie...

    If you can fit Doritos in your target calorie amount then there is nothing wrong. The issue is most people eat too many and don't realize how many calories they have so even though they THINK they're...
  • Thread: Back Volume

    by Tommy W.
    Replies
    9
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    625

    Volume and intensity will always be relative to...

    Volume and intensity will always be relative to recovery
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    Next time you do lat pulldowns do this to...

    Next time you do lat pulldowns do this to illustrate the difference, when you set up get the bar as far into your palm as possible. when you sit down the bar will slip down a bit, closer to the...
  • Guessing they'll be changing the name at some...

    Guessing they'll be changing the name at some point....
  • for sure. However I think you’d have to define a...

    for sure. However I think you’d have to define a dark path. We all have our priorities Chazzy. Right or wrong they’re our perspectives. Carry on …
  • correct….

    correct….
  • All good though though. We all get through. I...

    All good though though. We all get through. I wish you the best chazzy.
  • Likewise. Don’t choke on your turkey.

    Likewise. Don’t choke on your turkey.
  • Sorry chief didn’t know you were so sensitive.

    Sorry chief didn’t know you were so sensitive.
  • Correct and BTW ignorant equals having an...

    Correct and BTW ignorant equals having an opposing opinion.
  • Correct. If you watch the video, it looks like...

    Correct. If you watch the video, it looks like actually changed course in the middle of the crowd to hit more people
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    https://i.imgur.com/FGdkvdj.jpg

    https://i.imgur.com/FGdkvdj.jpg
  • Well at least they didn't just release him with...

    Well at least they didn't just release him with probation.
  • Thread: Stuck

    by Tommy W.
    Replies
    10
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    604

    The only way to lose fat is to be in a weekly...

    The only way to lose fat is to be in a weekly calorie deficit consistently for months at a time.

    No fatloss= eating\drinking more calories than you're burning every week.

    Start by eliminating...
  • All that matters is a consistent weekly calorie...

    All that matters is a consistent weekly calorie deficit. Meal timing and macro timing don’t really do anything. Some people like carbs pre workout but that’s about it. Fatloss wise it doesn’t matter
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    Yep.

    Yep.
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