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Type: Posts; User: RaSH12123

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    -cut then go back to lean bulk -Use incline...

    -cut then go back to lean bulk
    -Use incline press machine and also do chest flyes and bench
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    provided i dont feel pain when flexing the muscle...

    provided i dont feel pain when flexing the muscle group worked
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    No Pain No Gain?

    Is the saying true?, like obviously it hurts during the reps but give it like an hour or two after and I can no longer feel the pain; Am I not trying hard enough?
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    superphysiological amounts of mass

    superphysiological amounts of mass
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    You should just pick a goal weight and bulk until...

    You should just pick a goal weight and bulk until you reach it whilst gaining 0.5kg per week.
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    Lmao must be a glitch I have the same thing with...

    Lmao must be a glitch I have the same thing with my age, anyway I am struggling with bicep growth as well but I onl realised it because I was training long head, but I think the problem with you is...
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    Ok bro thanks! I will try it for 30 days take 1...

    Ok bro thanks! I will try it for 30 days take 1 week rest break for long head and let u know how it goes...
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    Nuclei Overload

    Is it possible to do nuclei overload with just the longhead of the bicep with 3 sets til failure of hammer curls or does it not work, also can i still do my normal bicep routine for pull or would i...
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