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  • the losing fat for noobs thread dispels most of...

    the losing fat for noobs thread dispels most of the BS that's out there regarding fat loss
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    cardio won't increase mass. lol

    cardio won't increase mass. lol
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    sucks. if you want a skinnier face, keep cutting.

    sucks. if you want a skinnier face, keep cutting.
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    there's plenty of workout routines that don't...

    there's plenty of workout routines that don't require gym access. just stay more active in general and cut the calories.
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    thanks! diet: reduce calories, highish in...

    thanks! diet: reduce calories, highish in protein, cleaner foods for the most part. workout: 5 days per week, one body part per day, plus cardio. i do the same now for the most part, but i'm not as...
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2010/09/15/23427901/profilepic/1wNtZsrSSjBHC6vh44HuhzPNvNfJTD0344.jpeg

    and currently:
    ...
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    glad it works for you, but it's basically just a...

    glad it works for you, but it's basically just a caffeine pill right?
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    not necessarily. nothing wrong with fat in your...

    not necessarily. nothing wrong with fat in your diet. but what are your macros? 40 40 20? low carbs? i notice when i'm low on carbs i tend to have mood swings and low energy
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    i'm in the gym to lift, not to search for...

    i'm in the gym to lift, not to search for matching dumbbells. that's what the rack is for. fact.
  • when i crave chocolate i usually eat chocolate.

    when i crave chocolate i usually eat chocolate.
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    haha you can lose all the weight you want doing...

    haha you can lose all the weight you want doing whatever method... but if you want to look good, lift weights.
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    all workout programs work if you follow them...

    all workout programs work if you follow them correctly. p90x, insanity, etc. aren't anything revolutionary. they just tell you how hard the work is, and most others tell you how easy it is. why...
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    lean meat and veggies. :D

    lean meat and veggies. :D
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    low sodium tuna ftw. and if you're a male over...

    low sodium tuna ftw. and if you're a male over like 150 lbs. you should be fine eating as much as you like.
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    several times i've had 4 pints of ben & jerry's...

    several times i've had 4 pints of ben & jerry's ice cream, a large cheese pizza and a box of cookies... not sure the calorie count, but i know it was a ton.
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    took some full body poses the other day. here are...

    took some full body poses the other day. here are a couple:http://bodyspace.bodybuilding.com/img/user_images/growable/2010/10/10/23427901/progresspic/1LiHmO3amtpjbEerQqpiQdsotzBX1170.jpeg
    ...
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    took this today:...

    took this today:
    http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/15/23427901/profilepic/1wNtZsrSSjBHC6vh44HuhzPNvNfJTD0344.jpeg
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    thanks! i've been at it for about a year and a...

    thanks! i've been at it for about a year and a half how. my heaviest was around Jan. 2009
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    another progress pic, started at 260, currently...

    another progress pic, started at 260, currently 175. more on my bodyspace:
    ...
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    Poll: lately i've been eating nothing but snacks, no...

    lately i've been eating nothing but snacks, no real 'meals'. works ok i guess, not really ideal for me, just kinda a habit i'm in at the moment.
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