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Share your meal plan, weight loss

I need some inspiration. If you have your meal plan with kcal for each meal, please do post!

klbbr‎, Today 02:42 AM
Last Post: Today 03:08 AM
by SuffolkPunch  Go to last post
2 30
Forum:
Losing Fat

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
27 Pages
1 2 3 4 5 ... 27
Last Post: Today 02:35 AM
by JiP  Go to last post
788 149,722

Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, Yesterday 10:50 AM
Last Post: Today 02:32 AM
by Ahmadrabee  Go to last post
4 215
Forum:
Nutrition

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 02:19 AM
by coachcalande  Go to last post
615 38,901

Staying small after a year of working out

Been working out for a year now, tried different programs, mixed and matched a few but haven't seen much progress at all, especially in my arms. They're still around 13.3 inches, which is only +0.3 inches from a year ago. I'm eating ~3500 calories a day, at least 170g protein, 7 hours of sleep a...

dmx2004‎, Yesterday 01:12 PM
Last Post: Today 02:15 AM
by SuffolkPunch  Go to last post
5 176

Unhappy Overate yesterday. What to do today ?

Hey guys. So. I'm currently at a smooth consistant 2150 cals / day. Except yesterday. Had my 2000 cals and at the end of the day i had to attend a party. Had a few beers, shots etc and after that i ate some quick fast food. around 800 calories. Overall lets say i went overboard with around 2k...

GreenTaldarin7‎, Today 01:38 AM
Last Post: Today 01:38 AM
by GreenTaldarin7  Go to last post
0 39
Last Post: Today 01:11 AM
by JimmyHHH  Go to last post
0 77
Forum:
Supplements

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
5 Pages
1 2 3 4 5
Last Post: Today 01:03 AM
by tommy4life  Go to last post
125 18,327

Hit a body fat loss plateau . Need Help plz

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Fancyhuh101‎, 05-19-2022 07:17 PM
Last Post: Today 12:50 AM
by SuffolkPunch  Go to last post
12 364
Forum:
Losing Fat

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, Yesterday 10:20 AM
Last Post: Yesterday 10:36 PM
by EiFit91  Go to last post
25 527
Forum:
Nutrition

good Ol #43

what a putz.... cvXsM7MNuu4

Bosko‎, 05-19-2022 09:08 AM
Last Post: Yesterday 08:23 PM
by IronCharles  Go to last post
8 328
Forum:
Over 35 Misc

Monkeypox

17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, 05-19-2022 09:30 AM
Last Post: Yesterday 06:58 PM
by Karl_Hungus  Go to last post
19 534
Forum:
Over 35 Misc

Body cues/tips for each exercise - where to find them?

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

musc1emadness‎, 04-28-2022 10:11 PM
Last Post: Yesterday 06:34 PM
by musc1emadness  Go to last post
9 597
Forum:
Exercises

Angry The Sexy "Grandpa"

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

bodyhard‎, Yesterday 05:47 AM
Last Post: Yesterday 06:30 PM
by Karl_Hungus  Go to last post
15 412
Forum:
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Yesterday 06:08 PM
by GrouchyUSMC  Go to last post
437 53,253

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Yesterday 05:56 PM
by kconnell  Go to last post
6,549 481,380

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
1 2 3 4 5 ... 37
Last Post: Yesterday 05:49 PM
by EliKoehn  Go to last post
1,099 49,615

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
182 Pages
1 2 3 4 5 ... 182
Last Post: Yesterday 05:38 PM
by Mark1T  Go to last post
5,448 185,885
Forum:
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Yesterday 05:03 PM
by xRequiem  Go to last post
606 82,402

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, 05-19-2022 06:56 PM
Last Post: Yesterday 05:02 PM
by Xpiro  Go to last post
5 311
Forum:
Exercises
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