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Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

what a putz.... cvXsM7MNuu4

17 suspected cases in Montreal Doesn't look like a fun ride...

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt...

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the meso? Or did you hold it more static? I was able to add like 1 set in week 2 and 3 for most body...