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Unhappy Overate yesterday. What to do today ?

Hey guys. So. I'm currently at a smooth consistant 2150 cals / day. Except yesterday. Had my 2000 cals and at the end of the day i had to attend a party. Had a few beers, shots etc and after that i ate some quick fast food. around 800 calories. Overall lets say i went overboard with around 2k...

GreenTaldarin7‎, Today 01:38 AM
Last Post: Today 01:38 AM
by GreenTaldarin7  Go to last post
0 9
Last Post: Today 01:11 AM
by JimmyHHH  Go to last post
0 46
Forum:
Supplements

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
5 Pages
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Last Post: Today 01:03 AM
by tommy4life  Go to last post
125 18,322

Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, Yesterday 10:50 AM
Last Post: Today 12:56 AM
by SuffolkPunch  Go to last post
3 196
Forum:
Nutrition

Staying small after a year of working out

Been working out for a year now, tried different programs, mixed and matched a few but haven't seen much progress at all, especially in my arms. They're still around 13.3 inches, which is only +0.3 inches from a year ago. I'm eating ~3500 calories a day, at least 170g protein, 7 hours of sleep a...

dmx2004‎, Yesterday 01:12 PM
Last Post: Today 12:54 AM
by SuffolkPunch  Go to last post
2 153

Hit a body fat loss plateau . Need Help plz

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Fancyhuh101‎, 05-19-2022 07:17 PM
Last Post: Today 12:50 AM
by SuffolkPunch  Go to last post
12 359
Forum:
Losing Fat

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, Yesterday 10:20 AM
Last Post: Yesterday 10:36 PM
by EiFit91  Go to last post
25 516
Forum:
Nutrition

good Ol #43

what a putz.... cvXsM7MNuu4

Bosko‎, 05-19-2022 09:08 AM
Last Post: Yesterday 08:23 PM
by IronCharles  Go to last post
8 323
Forum:
Over 35 Misc

Monkeypox

17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, 05-19-2022 09:30 AM
Last Post: Yesterday 06:58 PM
by Karl_Hungus  Go to last post
19 528
Forum:
Over 35 Misc

Body cues/tips for each exercise - where to find them?

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

musc1emadness‎, 04-28-2022 10:11 PM
Last Post: Yesterday 06:34 PM
by musc1emadness  Go to last post
9 593
Forum:
Exercises

Angry The Sexy "Grandpa"

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

bodyhard‎, Yesterday 05:47 AM
Last Post: Yesterday 06:30 PM
by Karl_Hungus  Go to last post
15 408
Forum:
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
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Last Post: Yesterday 06:08 PM
by GrouchyUSMC  Go to last post
437 53,249

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Yesterday 05:56 PM
by kconnell  Go to last post
6,549 481,376

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
1 2 3 4 5 ... 37
Last Post: Yesterday 05:49 PM
by EliKoehn  Go to last post
1,099 49,607

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
182 Pages
1 2 3 4 5 ... 182
Last Post: Yesterday 05:38 PM
by Mark1T  Go to last post
5,448 185,857
Forum:
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Yesterday 05:03 PM
by xRequiem  Go to last post
606 82,387

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, 05-19-2022 06:56 PM
Last Post: Yesterday 05:02 PM
by Xpiro  Go to last post
5 308
Forum:
Exercises

Hammer Strength Iso-Lateral Row

Why can’t I feel these? I mean, if I use the low handles I can feel my lats pretty well, but I’m trying to recreate something more like a Pendlay row using the high handles with a wider grip to hit my upper/mid back. I’m super aware of my back in general, and I’ve tried messing around with the seat...

Xpiro‎, Yesterday 04:57 PM
Last Post: Yesterday 04:57 PM
by Xpiro  Go to last post
0 77
Forum:
Exercises

Tennis elbow

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt...

Xpiro‎, 05-06-2022 06:54 PM
Last Post: Yesterday 04:51 PM
by Xpiro  Go to last post
8 886

RP training and fat loss phase.

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the meso? Or did you hold it more static? I was able to add like 1 set in week 2 and 3 for most body...

JitsuLifting‎, 05-17-2022 02:45 PM
Last Post: Yesterday 04:46 PM
by JitsuLifting  Go to last post
5 395
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