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Type: Posts; User: hammerfist12

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  • 10-08-2013 09:07 PM

    Thread: How to build a strong base!!

    by hammerfist12
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    891

    How to build a strong base!!

    hi guys,
    I'm 15 and over the past few months I have added a good amount of weight. I have added 22 pounds over 4 months. I just wanted to know how I can really build a strong base of muscle. I have...
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